Health Tips for Teens

The importance of taking a nutritious diet and staying healthy cannot be underlined. However, it is all the more important for growing teens to stay healthy because of the various stress factors they face everyday including but not limited to academics, extracurricular activities and peer pressure etc. Following are some useful and practical tips for teenagers to achieve this goal;

Breakfast is the most important meal of the day and should not be skipped at any cost. Research has proven that having breakfast regularly, has a positive impact on concentration levels and helps control body weight.
A regular work out routine increases the heart rate and makes the body sweat boasting your energy levels. Experts suggest staring the work out with warm up exercises leading half an hour of a rigorous workout and concluding with some warm up exercises.
Eighty percent of human body is water. Thus, drinking at least 8 glasses of liquid is of ut
most importance. This figure will be higher for people living in tropical climates.
Eat healthy snacks throughout the day. Choose snacks from different food groups that contribute to your daily nutrition requirements ands avoid junk food as much as possible.
Physical activity positively impact on your health. Try setting aside at least half an hour each day for physical activities such as walking, climbing the stairs, swimming etc.
Research indicates that smoking one cigarette reduces your life by up to six minutes. Passive smoking; a phenomenon we tend to brush aside also has serious health related ramifications.
Sleeping less than least eight hours a day has known to cause brain damage. Adequate sleep rejuvenates you and improves your concentration level making your more effective and efficient.

Stress is an inevitable part of everyday life. Experiment and adopt a stress buster that works best for you; professionals suggest various stress relievers such as adopting a positive attitude to life, taking a vacation, avoiding difficult people when possible and incorporating an activity you like in your routine.
One in every three teens in America has a weight problem. Health eating habits can do miracles for your health; avoid foods high in carbohydrates such as burgers, pastries, French fries etc; prefer skimmed/low fat versions of dairy products such as milk, cheese, butter etc.

Avoid access caffeine since high caffeine levels have been linked to anything and everything from insomnia to high blood pressure. Even though some of these relationships are only based on myths, the fact that very high levels of caffeine is not good for health is irrefutable.

Alcohol is by far the most abused drug among teenagers around the globe. More than three million teenagers in the United States are alcoholics and eighty percent have tried it before becoming high school seniors. Doctors have proven that alcohol negatively impacts intellectual abilities in teenagers. Underage drinking may make you popular but it is definitely not the smartest thing to do for your health both in the short and longer term.

Natural Teeth Whitening - Healthy, Beautiful, and Glowing

A whiter, chemical free smile is waiting for you, with natural teeth whitening products and ingredients. You can choose from recipes that can be done in your kitchen to items that you can buy. There are plenty of recipes to choose from at your local library or book store as well as looking on line. Browsing through a local store will also yield many natural products.

Remember that what you eat and drink will stain your teeth as well. Daily foods and drinks contribute to the stains collecting on your teeth. Reducing the processed foods that you eat and drink will benefit your health and your teeth.

The right every day diet is also a key factor in tooth health. Like the old saying, "You are what you eat", your teeth are also affected by everything you put into your body. Choosing to whole, unprocessed foods for at least 70% of your diet will improve the chances of whiter teeth as a result of slowing the aging process.

Strange but true, you can actually use strawberries or orange peels to rub off stains from your teeth. Stain inducing tarter can be reduced if you will eat an apple or a carrot after a meal when you cannot brush.

Common items like salt, lemon juice, tea tree or peppermint oil can be used to make your teeth whiter. As more companies become concerned with the environment, we are also seeing more products on the market with these simple, yet effective, ingredients. If you purchase a pre-mixed version of your favorite natural ingredients, you won't have to worry if you don't have good measuring skills!

Budget conscience consumers are usually always looking for natural solutions. You may have many of the base ingredients in your kitchen or at your local stores. Brand name or local products are the best choices to insure product safety. There are times when off brand or products from other countries may not contain a complete list of every item in the product you are buying.

If you want to spend less, improve your health and have whiter teeth, natural is the way to go for you. Do it yourself or shopping for the right natural product will lead you to something that works, and all you will need to do is look in the mirror. Natural teeth whitening will be a choice that improves your health and your smile.