Basic breast anatomy

The function of breasts is to produce milk for the baby. Each breast has milk producing glands (also called lobules or alveoli) that make milk from the nutrients and water they take from the bloodstream.

The space in between the lobes is filled with connective and fatty tissue. Fat also surrounds the whole system of milk ducts and glands. Usually the breasts of young women are mainly glandular tissue and that is why their breasts are firmer. The softer the breasts are, the more fat they contain.

Note that the breast does not have any muscles (except for tiny ones in the nipples), so no amount of exercise will change their appearance. The breast is supported by semi-elastic bands of tissue called Cooper's ligaments. These ligaments (along with the skin) stretch over time when the gravity pulls the breast down, and that is why the breast will start drooping or sagging.

The breast size and shape in different women varies a lot. Some women have more glandular tissue in their breasts, some have less. Some have more fatty tissue than others. Some have more connective tissue so their breasts are firmer, and yet some women are totally flat-chested. The size and shape also varies over time in the same woman because of the changes during menstrual cycle, pregnancy, after weaning, and during menopause. Most of the size differences between women are due to the amount of fatty tissue in the breast. But practically all breasts can make milk and help nurture the baby - and that is what makes breasts beautiful!

The rare exception to this is the so-called hypoplastic or underdeveloped breast that does not have much glandular tissue (or milk-making glands). Hypoplastic breasts often are small, elongated or tubular shaped, narrow at the chest wall with wide space in between, and often have big areola.&nbps; Women with these tubular under-developed breasts may have low milk supply, but many of them can with the proper measures develop full supply and breastfeed succesfully.

MOST women's breasts are not totally symmetrical (don't judge by the models and actresses in the media since they have had theirs fixed, pushed up, padded and everything else). Usually, one breast is slightly larger or smaller, higher or lower, or shaped differently than the other. It is kind of a similar situation to men's testes: usually the left one hangs lower than the other.

The darker part surrounding the nipple is called the areola. Areolas usually grow in size and get darker during pregnancy - as if making it easier for the baby to spot the place of nourishment. The little 'bumps' on the areola are called Montgomery glands, and they produce oil that lubricates the nipple/areola complex.

The nipple has several tiny openings in it through which the milk flows during lactation. Nipples can sometimes be flat, with a 'line' through them, or inverted, where the nipple is indented inward. Neither situation is serious or dangerous since the baby can usually pull the nipple out. By the way, a teenager nipple does not necessarily protrude but it is only truly flat nipple if it does NOT get erect when stimulated or when cold.

Nipples also come in all different kinds of looks. Some women's nipples are constantly erect whereas some have nipples that only become erect when stimulated by cold or touch. It is common to have some hair on the breast. The nipple can be flat, round, or cylindrical in shape. The areola can be a very narrow ring, or may cover half of a small breast. The color varies from pink to black. Even so, these characteristics don't affect the breastfeeding process - with the exception that sometimes women with flat or inverted nipples have to use special measures to get the baby to feed. You can see pictures of nipples on our nipple gallery page, as well as links to web pages about flat/inverted nipples.

How to Enlarge Breast Size

If you want to increase the size of your breast, there are varieties of options to choose from. It mainly depends on the type that will suit your body the most. As you know, our body reacts to various things in different ways. You should put this into consideration when thinking of the method that will be best for you to increase the size of your breast.

Consume herbs
There are varieties of herbs which you can take to increase the size of your breast. Some of them are saw palmetto, fenugreek, and the rest of others. You can find them at your nearest store. Just take a trip there and ask the store attendance to provide you with them. Go for the high quality ones and don’t go for the cheap ones.

Surgery
It is possible for you to enlarge your boobs by undergoing the pain of the knife, which is usually called surgery. You should also know that there are a lot of complicati

ons involve in breast enlargement through surgery. It costs some thousands of dollars. Let me be pre

Take pills cise about the price, you need less than five thousand or more to do them.

There are some breast enhancement pills which you can take to increase the size of your boobs. You should keep in mind that there are some pills that have side effects. Pills work very well for enlarging the breast once you get your hands on the effective ones.

Exercise
Simple breast exercise like massaging can have a great impact on your breast. It will aid you breast to remain healthy and attain its maximum growth rate.

Breast pumps
There are pumps made exclusive for the enlargement of the breast. There is a strong debate whether breast pumps work or not. As you know, most things in the market are for profit maximization. You can try them out and see whether they will work for you. I know very well that they work temporarily and they won’t give you a permanent increase in the size of your breast.

Foods
There are some foods that will make your breast to grow even if you have attained your maximum growth rate. Foods like flax seeds, whole grains, fruits and vegetables are all good for breast growth. The best out of all these foods is flax seeds. Don’t joke with them because it works.

How to Increase Your Breast Size Naturally

Have you wanted bigger breasts but nothing worked? Certain birth controls can increase your cup size but herbs can as well. Here are a few to help.

Difficulty: Easy

Instructions

1. Herbs have been used for hundreds of years to increase breast size and increase milk production. Here are a few to help increase your cup size.
2. Fenugreek, Saw Palmetto, Wild Yam, Fennel and Dong Quai. These are great for breast enlargement and unlike the pills and creams the results won't disappear or cost you a fortune.
   

   
   You can grow these in your garden (organic is better and you'll see better results)or buy them from a local health store. Brew them in a tea or take them in capsule form and also buy lotions or products with them for external use.
   
   Buy liquid herbal extract for external use; add these to your favorite lotion or cream or make your own with Shea Oil or Vitamin E oil. Herbs taken internally are broken down by the liver which means you don't get all the nutrients. If you apply them to your skin they don't have to go through the liver and more nutrients can be absorbed. Wild Yam has great result when applied externally.
   
   Here is why it works...
   Fennel stimulates the breast enlargement effects of estrogen. Saw Palmetto stimulates Prolactin; a hormone that encourages breast enlargement and development. Wild Yam helps increase the effects of Fenugreek. If liquid extract is put into creams it is easily absorbed and will make the fat cells increase, which leads to a fuller and rounder breast. Fenugreek stimulates the production of Prolactin. It also has similar effects to estrogen. It encourages tissue growth. Dong Quai should be used only if a doctor okay's it first.
   
   All of these herbs are used in breast enlargement capsules and creams that are on the market.

3. You can also try Red clover and Black cohosh. Be careful not to take too much. Talk to your doctor or local heath nut to get a good dosage. This isn't an overnight fix. It will take time but it will help! You'll see noticeable change (around a cup size some say more) and you'll notice a huge improvement with the shape and firmness in your breasts.

   There are also exercises you can do at home to help firm them and (some people swear)increase the size.
   

Does Herbal Breast Pills Work Wonder for Beautiful Breasts?

Will you try the different pills out there in the market for a fuller, firmer, more beautiful bustline and breast enlargement, i.e. in short to have beautiful breasts, big breasts and sexy breasts? Do you have any ideas what really works and what is just garbage? Can we say that herbal breast pills are a safe and natural alternative to surgery for breast enhancement?

In fact, herbal breast pills are a unique all natural breast enhancement formula which contains a proprietary combination of extracts. Those extracts and herbs are traditionally known for their ability to stimulate the production of estrogen in the female’s body in the way that it is being produced while the woman is pregnant. Hence, we will notice that the breasts will enlarge just like they would when we are pregnant but without producing any sort of milk as we will during our pregnancy. Statistics has shown that female can have larger, firmer and sexier beautiful breasts in a matter of weeks, with some women notice significant growth in breast size within 3 months or so.

Those herbal breast enlargement pills will usually have phytoestrogens, a non-hormonal plant estrogen that occurs naturally that can help to promote the growth of new breast tissues by activating those inactive estrogen portions within the breasts and hence increase breast sizes and improve shapes for women to attain beautiful breasts, big breasts and sexy breasts on a permanent basis.

We may not know that for years, many women of all ages have suffered embarrassment from having small, sagging or under developed breasts, which this often leads to low self esteem. And as we may or may not know, solutions to this problem required expensive and often dangerous cosmetic breast surgery. Hence many do consider breast enlargement pills as a low cost, safe alternative, natural and yet practical solution for women to attain beautiful breasts.

What we should do is to try to compare the different breast pill options, and see what breast enlargement pills have the highest quality breast enhancement supplement, and not to forget that they should have been formulated with all natural ingredients. If possible try to find out whatever reviews that are available and make your own educated decision.

We have to know that while some breast enlargement pills have been tested and proven to work effectively in helping women to attain beautiful breasts, big breast and sexy breasts, but since every individual reacts to those herbal breast pills differently, it is important to know that no pill will work for everyone. Nevertheless, research has also shown that those breast enlargement pills, if taken together with other natural breast care products and combine with breast massage will produce quicker result as compared to just taking pills alone.

To improve our chances for beautiful breasts, it is advisable to avoid coffee, sodas and teas from our diet as Caffeine and Nicotine will decrease our chances to respond well with those herbal breast pills.

It is also good to know that sleep as well as stress will greatly affect the end result to have beautiful breasts, big breasts and sexy breasts simply because our body will definitely perform better on seven to eight hours of sleep, more so if we are able to manage our stress to a minimum.

We should always remember that each of us are different as to our body chemistry hence you should allow yourself time to see changes in your bust size. For some women it can take up to a full year to see a cup size increase while others may see results in a matter of 2 months or less. Therefore, time is an important factor that will play a part for those herbal breast pills to assist women to have beautiful breasts, big breasts and sexy breasts.

As a modern woman and since breasts are an important organ in our body as it serves many purposes including motherhood and sensual organs during lovemaking, it is good to have regular examination as it will help to identify any suspicious object such as lump/nodule in its earlier stage and so its treatment.

Breast Nutrition for Beautiful Natural Breasts

Research has shown that a young, beautiful and well-shaped bustline or what we term as beautiful breasts is every woman’s dream. Sadly, it is also a fact that not every female is fortunate to have this bestowed to them. However, the advanced in cosmetology has made the modern world equipped with a wide range of procedures, techniques and breasts enhancers for women natural breasts get look as beautiful breasts, big breasts and sexy breasts, an avenue for modern women to get rid of small, saggy, flaccid as well as unattractive bustline.

Though the necessity of breast enlargement and breast enhancement have been questioned by many, one thing remains true is that a large number of women’s personality, career and relationships development to a certain extent is believed and perceived to be associated with their beauty and external appearance. In this respect, certain body parts will deserve greater significance and this is none other than shape, size, texture, and firmness of female beautiful breasts.

Before we move into on how breast nutrition can help or complement women for their beautiful breasts, big breasts or sexy breasts, it is good to touch on how our natural breasts develop as it is important to note that proper breast enhancement to a certain extent depends on our knowledge of our breasts growth and development.

We have to know that a drastic change in the level, amount and order of secretion of progesterone, prolactin, prostaglandins and our human growth hormone are among the important factors that play a role in the development of female bust tissues particularly with the onset of puberty.

Following puberty the secretion of estrogen will normally enhances by 20 fold than before in which this will influence the enlargement of bustline and other associated breast development. At the same time, estrogens promote the growth process by depositing fat, develop stromal tissues, provide the necessary nutritional values as well as extend women cellular substructure to prepare them to accommodate more volume to have beautiful breasts, big breasts and sexy breasts.

Noted in particular is that the high level of progesterone and prolactin that helps in developing lobules and alveoli and maintaining their functionality and augments female bosoms. As a whole our body hormone, i.e. estrogen will initiate the natural breast enhancement process and accountable for the external attributes of a mature female bustline.

It is good to know that nutrition and genetics are the two factors that stimulate the hormonal impulse working behind enlargement of our bust size or women beautiful breasts. Hence, attaining a pair of beautiful breasts may not be that hard if we are concerned about proper breast nutrition for improving the appearance of this vital part of our body.

Here is the breast nutrition reference for us to have beautiful breasts, big breasts and sexy breasts, in short beautiful natural breasts.

• Food plays an immensely important role in shaping up female bosom as well as controlling their size.
• If we are having a large cup size then this indicates we are oversaturated with fat and adipose. Hence, it would be wise for us to cut down the level of fat intake from our daily diet. In this respect, eat more oily fish and use virgin olive oil instead of the standard cooking oils and plant fat is preferable than animal fat. However, this does not apply for underdeveloped bustline.
• Not to forget that fibrous food ingredients like oats, rye, brown rice, beans, millet, and green leafy vegetables in fact are very helpful for maintaining our beautiful breasts as they help to move food through the gut and may reduce the re-absorption of estrogen.
• Consumption of vitamin A is good for skeletal and tissue growth and is easily available in various fruits and vegetables. However, vitamin A alone is not sufficient unless we supplement it with vitamin C. Therefore food items that are enriched with vitamin C like green leafy vegetables should be included in our daily diet. Also try to top up our diet with an antioxidant supplement such as vitamin E, beta-carotene and mineral selenium as well as eat plenty of antioxidant rich fresh fruits and vegetables like onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.
• Since estrogen plays the basic role in developing, shaping, and toning our busts hence it is highly desirable to include natural estrogen supplements such as soybean in our daily diet. Other than soybean, a few other food ingredients like spices, whole grain foods, and seeds provide natural estrogen or phytoestrogens for maintaining our beautiful breasts.
• Herbal breast enhancement supplements if formulated with quality extract of herb with the name of Pueraria Mirifica is believed to be enriched with phytoestrogens which will act as natural estrogens and help to provide the necessary breast nutrion for our beautiful breasts, big breasts and sexy breasts.
• Try to limit or avoid alcohol consumption as it can cause an increase in estrogen levels.
• Cut back on coffee, cola, coco and strong teas.
• Ensure we have sufficient amount of protein intake which this shall include lentils, milk, eggs, and other poultry products. In fact, women should increase protein intake as we need it to build and keep our muscles toned and firmer. It is also said that proteins provides the much needed collagen to maintain beautiful breasts, big breasts and sexy breasts.

Last but not least is to wear a good supportive bra during pregnancy and exercise in order to avoid 'drooping' or 'sagging' breasts to our beautiful breasts, big breasts and sexy breasts.

About Different Women Breast Shapes

Whether we believe or not, a huge proportion of women worldwide are not happy with their breast shapes. I believe one of the reasons is that the media images make them believe what was the ideal breast shapes which usually associated with big and perky and with a small nipple and areola.

It also seems that it is this exposure which makes the females feels so vulnerable about their normal and healthy beautiful breasts. This may cause them to believe their breasts are too big, too small, too low, are uneven or even think that the nipples are wrong and ugly.

Nevertheless and in reality female breasts come in all kinds of sizes and shapes and are depended upon genetic factors, regionalism, diet, climate and several other factors. In short as faces of people are different, so are women beautiful breasts. In fact, having asymmetrical breasts, where one is bigger than the other, or one breast slightly larger than the other are all very common among modern women.

For some women, they consider having beautiful breasts, big breasts and sexy breasts are important as they believe that breasts are the most anxiety-provoking area of the body and this could partly due to their prominent position or image that they need to project to the public at large, therefore what we think not important may not be so to the others. However, we should not worry and fret over our breast development to the point of committing suicide!

What follows are several variations of common women breast shapes:

Perfect Breast Shapes - The perfect breast shapes is quite a rarity. In reality and in medicine and esthetics, this is the one in which the nipple points outwards, parallel to the ground. There should be no sag and the breast should be supple and well-toned.

Swooping Breasts - A shape in which the breast slightly bends inwards above the areola. There is no sag however. Due to the bending of the breast, the nipple points upwards, inclined to the vertical. Some women breasts take this shape because of lack of volume.

Saggy or Ptotic breasts - Saggy breasts are commonly found in women due to advance in age. Usually the breasts droop downwards and causing the nipple to be pointed downwards. Saggy breasts may have more or little volume, depending on the amount of fat tissues in them. The word ptosis means drooping in this case.

Small Breasts - Small beautiful breasts are breasts that have very little volume of fatty tissue and with small nipples and areolas as well. There is very little substance between the nipples and the pectoral muscles for this type of breast shapes.

Tubular or Constricted Breasts - These are actually a kind of defective or anomaly breast shape due to hernia in the breast tissue. They are visible as tubular or narrow cylindrical in shape, with very small nipples and areolas and the two breasts may be far apart. The base of the breast usually isn't wide enough and is small and the nipple and areola complex may be overly prominent since the breast tissue has been herniated or squeezed into the tip.

Augmented Breasts – A kind of severe condition of tubular breasts and are visible anomalies in the shape of women breasts.

Pectus carinatum or Pigeon Breasts - These are severely deformed breasts which lie almost flat on the chest and do not look like breasts at all. The ribs and sometimes the breastbone (sternum) protrude forward and are caused due to a congenital defect.

The main point to remember here is that there is enormous variation in what is considered to be normal breasts, beautiful breasts, big breasts and sexy breasts.

How to Firm Breast

To answer this question, it is good to look at what actually made up our beautiful breasts, big breasts and sexy breasts. Despite the complexity of its build up, a woman breasts is actually quite straight forward, i.e. made up of three basic components:

Fat - The amount and distribution of fat will determine the overall size and shape of our beautiful breasts.

Glands or Lobules - These are responsible for producing milk. These milk glands will expand and shrink in response to the hormonal changes that accompany the different stages of the menstrual cycle and pregnancy. After the pregnancy and menopause, and as we continues to age, these glands will shrink and our beautiful breasts will become mostly fat tissue in its composition, this can result in further looseness of our breast skin.

Connective Tissue - Our beautiful breasts, big breasts and sexy breasts are actually supported by ligaments (we may think of it as kind of connective tissue) and skin. Since women beautiful breasts will expand and then shrink during pregnancy and with aging, the skin and ligaments will soon stretched out thus caused sagging breasts.

Usually, our beautiful breasts, big breasts and sexy breasts will lose their perk with age. What should be noted is that extremely large breasts women will be affected much earlier, this can be attributed to the direct impact of gravity; hence women with larger bosoms droop faster than smaller ones due to their heavy weight.

Generally, those who have a large amount of breast tissue will have large breasts compared to those who are not. In fact our breast appearance is influenced by factors such as the volume of our breast tissue and fat, our age (a reason why older women have sagging breasts), our history of previous pregnancies and lactation, heredity, the quality and elasticity of our beautiful breasts skin, the influence of hormones (the three that have an impact on women beautiful breasts, big breasts and sexy breast are estrogen, progesterone and prolactin) or hormonal disorders, others that may include weight loss, the ratio of those lightweight fat to heavier glands, medications and so on.

Now back to “Is Breast Exercise Good for Sagging Breasts?”

Well from what made up our natural breasts, we can say that women beautiful breasts, big breasts and sexy breasts contain no muscles but only fat cells, milk-ducts and glands that are held together in a web of soft connective tissue. And in this case, it is sad to say that, breast exercise or by exercising we can not increase our bust size, neither will breast exercise reduce a heavy bust nor exert the breast firming effect for women’s sagging breasts.

However, beneath our beautiful breasts, big breasts and sexy breasts there have a large muscle, i.e. the pectoralis major for our beautiful breasts to rest on. It is believed that toning and exercising these pectoral muscles, that is to get the muscle under the breast to grow bigger and stronger, the breast tissues will follow suit to become stronger and suppler too, eventually this will have an effect on the overall appearance of our chest. With this, it causes our beautiful breasts / natural breasts appear bigger and firmer, though the difference may not be incredible but certainly noticeable. An example of breast exercises that is of great help is playing softball. Therefore, it is said to be possible to push our beautiful breasts out a little by building up our pectoral muscles, though some said this is just an illusion since our natural breasts will not get bigger in this sense.

The breast exercises which are believed to be useful in achieving a pair of firm and attractive bustline are as follows:

• Pec Press - We will need 3 to 5 pound weights in each of our hands. Lie down on our back with knees bent, stretch our arms on both sides, and then slowly bring them together. Stay for 1 second and then release them back to their previous position. For better results it is good to do this thrice for 10 times every alternate day.
• Butterfly Press - Sit on the edge of a chair with 3 to 5 pound weights in each hand. Straighten our back and arms on both sides and raise them up till they reach shoulder level. Hold at this position for a while and then release them back to their starting position. Repeat this thrice for 5 times every alternate day.
• Pectoral Push-Ups: Lie on our chest and lift our body up just likes in a conventional push ups. What is difference is that our forearms and elbows must rest on ground. Hold on this position for 30 seconds. Repeat this for 5 times.
• Dwikonasana, a form of yoga exercise - Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times.

Another easy to perform breast firming exercise is called hydrotherapy. For better results, It is suggested to be followed with some natural breasts care products. Here are the steps for reference:

• Step I: Simply rinse our beautiful natural breasts with warm water for about half a minute
• Step II: Switch to the coldest water we can stand for about 10 seconds, and
• Step III: Continue alternating between warm and cold water for a couple of minutes

Besides, it is good to know that:

Gravity will cause our skin and breast ligaments to gradually stretch over time; this is an unavoidable factor that causes sagging breasts. However, we can help to delay or make our beautiful breasts, big breasts and sexy breasts look good than if when no efforts were taken.

If you are a young woman with sagging breasts, do pay attention on the following:

• You may not getting enough support from your bra or perhaps you are not wearing a bra at all. This is most obvious for large breasts women or women who are participating in sports without the proper sports bra. It is known that a habit of wearing a wrong bra that is too loose, too tight or having a wrong cup size, might damage the shape and look of our bustline.
  
  To know more about the relationships of Women Bras and proper bra fitting our beautiful breasts, big breasts and sexy breasts, please read here.

• Change in breast size after pregnancy. During this period, a woman's breasts will become larger and engorged with milk in preparation for breastfeeding, however, once the breastfeeding period is over, our beautiful breasts may not snap back to its original state.

• Aspect of ligament: It is good to know that the structure and elasticity of ligaments and skin in our chest region varies among women. This is attributed to our gene as well as our diet; hence some women will experience sagginess earlier and quicker than others.

Breasts Massage. This is considered by many as a very risk-free and effective method for improving our bustline. In fact, regular massage will help in draining out toxic wastes as well as improving blood circulation throughout our beautiful breasts, big breasts and sexy breasts. To learn more about the benefits of Breasts Massage, please visit this page.

Last but not least, we may want to think about:

• Is it enough to just find women bras with proper bra fitting that gives our sweaters that ripe melons look?
• Should we exercise to firm other areas of our body such as our abs or glutes for us to feel better about our body as a whole? Or
• Is it worth to have perceived beautiful breasts, big breasts and sexy breasts through surgical procedure such as Mammaplasty with the risks and costs associated with it?

Beautiful Breasts through Breast lift Surgery?

Is it possible to have dream beautiful breasts, big breasts and sexy breasts through Breast Lift Surgery? The answer is a Yes or a No, frankly speaking.

Instead of just a short answer, I think it would be good if we walk through what is breast lift surgery about. A breast lift can also be called a mastopexy which is performed to return women breasts that were sagged or lost in volume and firmness to their youthful shape. What made women breasts droop in the first place? Well, this is due to the natural effects of aging, pregnancy, breastfeeding, heredity, gravity as well as weight loss.

The process of breast lifts is to rejuvenate the breasts by trimming those excess skins and tightening the supporting tissues to achieve an uplifted youthful contour for a beautiful breast. Women will notice that after a mastopexy, their breasts are higher on the chest and firmer to be touched. Besides that breast lifts can also help to reposition and reduce the size of the areola, i.e. the dark skin surrounding the nipple, which may have drooped or stretched.

However, women breast size will not change after a breast lift, nor does the fullness or roundness in the upper part of their breasts. Therefore, plastic surgeons will usually suggest women who desire larger, smaller or more rounded breasts to consider a breast augmentation or breast reduction either together with or without a breast lift.

Should we decide to go for breast lift to make our breasts look beautiful with an uplifted contour, it is advisable to make sure that we are generally healthy, have a stable weight, do not smoke and have realistic goals with the concerned plastic surgeon. However, women who are planning to have children are advised not to do breast lift as pregnancy and nursing will definitely counteract with the desired effects by stretching the skin, postponing the breast lift surgery is the best in this case.

Doctors have suggested that the ideal women for breast lift should meet some if not all of the following:

• One breast is lower than the other
• Breast skin and or areola is stretched
• Women with sag breasts
• Areolas or Nipples point downward
• Breasts have lost shape or volume
• Breasts are flat, hanging or elongated
• Nipples or areolas are located in the breast crease when the breasts are not supported

Breast list or mastopexy should be performed in a hospital, an outpatient surgery center or a surgeon's office-based facility and is done on an outpatient basis under general anesthesia with the procedure lasts from 1 ½ to 3 ½ hours. There are several types of incision methods which can be used by the breast lift surgeon for beautiful breasts, but will depend on each patient’s condition, such as the degree of sagging, the breasts size and shape, skin quality, the amount of excess skin and other factors as well.

By and large, breast lift surgery begins with administration of anesthesia or IV sedation, followed by the necessary incisions, and then the surgeon will lift and reshape the breast tissue into its new, rejuvenated contour. The surgeon will move the nipple and areola higher on the breast and removes extra skin around the perimeter if the areola is enlarged. Lastly, the excess breast skin that resulted from poor elasticity will be trimmed with stitches layered deep throughout the breast tissue to support the lifted breasts. Some of the incisions may not be hidden in the breast crease, but all scars will sure to mature with time.

Women who seek for breast lift or mastopexy are advised to take note of the possible risks or complications which may include, i.e. infection, bleeding, uneven positioning or shape of breasts or nipples, poor incision healing, fluid buildup, breast hardening, temporary or perhaps permanent numbness in the nipples or areola, some damage of breast tissues as well as a need for revision of breast lift surgery.

Back to our answer for the above question, i.e. Is it possible to have dream beautiful breasts, big breasts and sexy breasts through breast lift surgery / mastopexy? I would think that if we have agreed on realistic goals with our plastic surgeon, we should be satisfied with the look of our lifted beautiful breasts though our breasts size, fullness and roundness in our upper breasts will not change. Generally, women will be able to see the results of the mastopexy for their beautiful breasts immediately after surgery, and may even more satisfied with incision lines faded and swelling goes down.

Breasts Massage

Do you think that the modern lifestyle has made our body capable to endure more? Well, I would say YES. Just look around us, from the foods we eat, the clothes that we put on as well as the environment that we are in today. The consequence of this to our beautiful breasts is that our breast are storing much of such nasty things within the breasts fatty tissues, of which the body finds no way to flush out those toxins from chemicals we constantly exposed to.

Studies of human breast milk have revealed that there might be connection with the onset of women breasts diseases from such body toxins. One of the main benefits of breasts massage is to help modern women to flush out such body toxins through the lymphatic system and to help bringing nutrients to the breasts tissues.

Other benefits pertaining to breasts massage for beautiful breasts, big breasts and sexy breasts shall include:

• Since breasts massage center on the development of shape, size, and texture, in a way this means women with saggy and loose breasts could attain a good and effective lift if done properly.


• Breasts massage also shown to help making beautiful breasts, big breasts and sexy breasts become healthier through the process of regulating the hormonal balance in today modern women’s body.


• Many agree that breasts massage is a totally risk free exercise to rejuvenate the beauty of women bustline by firming and toning them up without the often risky, expensive and painful surgical breast enhancement method.


• Compared to many modern age medicines used to achieve beautiful and healthy breasts, breasts massage is absolutely free of any side effects if performed correctly.

To our surprised, breast massage is not a complicated process and it does not even consume more than a few minutes. Added to that, we could perform it by ourselves and need no assistance or outside efforts at all. Hence many say that breasts massage is the cheapest way to have beautiful breasts, big breasts and sexy breasts that help women breasts enlarge and enhance naturally. However, experts do suggest it is best complimented with some natural breasts care items, i.e. a suitable breast cream onto the breasts before start the breasts massage. It is believed that the blend of potential herbs used in the breast cream will help in breast enhancement by nourishing our breast tissues and reshaping the overall breast structure.

Basically, breasts massage can be divided into a simple 4 steps procedure and good to be performed at least twice a week:

Step I: We should start from the nipple, push it down with our three long fingers but must remember that the movement must not be fast but graceful for better result to have beautiful breasts and healthy breasts. Be sure not to apply too great pressure but gentle touch and prolonged contact is the key.

Step II: If we are using a breast cream or serum, then we should use it to lightly massage our breasts in a kneading kind of direction. Again, not to apply too much pressure and should stop if it hurts. We should hold one breast with both the hands so as to cup out the breasts and going on kneading a bit for sometime is said a great way to maintain women’s beautiful breasts, big breasts and sexy breasts. We should finished off with one breast and then take on the other.

Step III: This is performed by holding the breast just as we had performed in the earlier step. But instead of squeezing it out, we should give it a twirling type of motion by rotating the hands (indirectly the breasts too) first in a clockwise motion and then an equal anticlockwise direction. Remember to continue this for about 10 times for each breast.

Step IV: Begins this step with opening out our palms on the breasts in such a way that they do not get covered at the areolas and face downwards. Perform by moving our palms downward in order that the fingers gently rub against the side surface of the breasts, but avoid this done on the nipples to spoil its shape. Continue this for about 10 times with each breast to obtain maximum results for our beautiful breasts, big breasts and sexy breasts.

Although breasts massage is effective, safe, and quick in action but since our breasts are so delicate, unless we are sure to massage our bustline with confidence and willing to learn else it is advisable to seek help from a skilled massage therapist in order to achieve the best results.

Do remember that use of breasts lubrication is good to avoid discomfort generated by friction during breasts massage and heavy pressure should never be applied to our delicate beautiful breasts, big breasts and sexy breasts.

Is Breast Exercise Good for Sagging Breasts?

To answer this question, it is good to look at what actually made up our beautiful breasts, big breasts and sexy breasts. Despite the complexity of its build up, a woman breasts is actually quite straight forward, i.e. made up of three basic components:

Fat - The amount and distribution of fat will determine the overall size and shape of our beautiful breasts.

Glands or Lobules - These are responsible for producing milk. These milk glands will expand and shrink in response to the hormonal changes that accompany the different stages of the menstrual cycle and pregnancy. After the pregnancy and menopause, and as we continues to age, these glands will shrink and our beautiful breasts will become mostly fat tissue in its composition, this can result in further looseness of our breast skin.

Connective Tissue - Our beautiful breasts, big breasts and sexy breasts are actually supported by ligaments (we may think of it as kind of connective tissue) and skin. Since women beautiful breasts will expand and then shrink during pregnancy and with aging, the skin and ligaments will soon stretched out thus caused sagging breasts.

Usually, our beautiful breasts, big breasts and sexy breasts will lose their perk with age. What should be noted is that extremely large breasts women will be affected much earlier, this can be attributed to the direct impact of gravity; hence women with larger bosoms droop faster than smaller ones due to their heavy weight.

Generally, those who have a large amount of breast tissue will have large breasts compared to those who are not. In fact our breast appearance is influenced by factors such as the volume of our breast tissue and fat, our age (a reason why older women have sagging breasts), our history of previous pregnancies and lactation, heredity, the quality and elasticity of our beautiful breasts skin, the influence of hormones (the three that have an impact on women beautiful breasts, big breasts and sexy breast are estrogen, progesterone and prolactin) or hormonal disorders, others that may include weight loss, the ratio of those lightweight fat to heavier glands, medications and so on.

Now back to “Is Breast Exercise Good for Sagging Breasts?”

Well from what made up our natural breasts, we can say that women beautiful breasts, big breasts and sexy breasts contain no muscles but only fat cells, milk-ducts and glands that are held together in a web of soft connective tissue. And in this case, it is sad to say that, breast exercise or by exercising we can not increase our bust size, neither will breast exercise reduce a heavy bust nor exert the breast firming effect for women’s sagging breasts.

However, beneath our beautiful breasts, big breasts and sexy breasts there have a large muscle, i.e. the pectoralis major for our beautiful breasts to rest on. It is believed that toning and exercising these pectoral muscles, that is to get the muscle under the breast to grow bigger and stronger, the breast tissues will follow suit to become stronger and suppler too, eventually this will have an effect on the overall appearance of our chest. With this, it causes our beautiful breasts / natural breasts appear bigger and firmer, though the difference may not be incredible but certainly noticeable. An example of breast exercises that is of great help is playing softball. Therefore, it is said to be possible to push our beautiful breasts out a little by building up our pectoral muscles, though some said this is just an illusion since our natural breasts will not get bigger in this sense.

The breast exercises which are believed to be useful in achieving a pair of firm and attractive bustline are as follows:

• Pec Press - We will need 3 to 5 pound weights in each of our hands. Lie down on our back with knees bent, stretch our arms on both sides, and then slowly bring them together. Stay for 1 second and then release them back to their previous position. For better results it is good to do this thrice for 10 times every alternate day.
• Butterfly Press - Sit on the edge of a chair with 3 to 5 pound weights in each hand. Straighten our back and arms on both sides and raise them up till they reach shoulder level. Hold at this position for a while and then release them back to their starting position. Repeat this thrice for 5 times every alternate day.
• Pectoral Push-Ups: Lie on our chest and lift our body up just likes in a conventional push ups. What is difference is that our forearms and elbows must rest on ground. Hold on this position for 30 seconds. Repeat this for 5 times.
• Dwikonasana, a form of yoga exercise - Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times.

Another easy to perform breast firming exercise is called hydrotherapy. For better results, It is suggested to be followed with some natural breasts care products. Here are the steps for reference:

• Step I: Simply rinse our beautiful natural breasts with warm water for about half a minute
• Step II: Switch to the coldest water we can stand for about 10 seconds, and
• Step III: Continue alternating between warm and cold water for a couple of minutes

Besides, it is good to know that:

Gravity will cause our skin and breast ligaments to gradually stretch over time; this is an unavoidable factor that causes sagging breasts. However, we can help to delay or make our beautiful breasts, big breasts and sexy breasts look good than if when no efforts were taken.

If you are a young woman with sagging breasts, do pay attention on the following:

• You may not getting enough support from your bra or perhaps you are not wearing a bra at all. This is most obvious for large breasts women or women who are participating in sports without the proper sports bra. It is known that a habit of wearing a wrong bra that is too loose, too tight or having a wrong cup size, might damage the shape and look of our bustline.
  
  To know more about the relationships of Women Bras and proper bra fitting our beautiful breasts, big breasts and sexy breasts, please read here.

• Change in breast size after pregnancy. During this period, a woman's breasts will become larger and engorged with milk in preparation for breastfeeding, however, once the breastfeeding period is over, our beautiful breasts may not snap back to its original state.

• Aspect of ligament: It is good to know that the structure and elasticity of ligaments and skin in our chest region varies among women. This is attributed to our gene as well as our diet; hence some women will experience sagginess earlier and quicker than others.

Breasts Massage. This is considered by many as a very risk-free and effective method for improving our bustline. In fact, regular massage will help in draining out toxic wastes as well as improving blood circulation throughout our beautiful breasts, big breasts and sexy breasts. To learn more about the benefits of Breasts Massage, please visit this page.

Last but not least, we may want to think about:

• Is it enough to just find women bras with proper bra fitting that gives our sweaters that ripe melons look?
• Should we exercise to firm other areas of our body such as our abs or glutes for us to feel better about our body as a whole? Or
• Is it worth to have perceived beautiful breasts, big breasts and sexy breasts through surgical procedure such as Mammaplasty with the risks and costs associated with it?

Is Breast Cream Effective for Beautiful Breasts?

We may or may not aware that a large number of women are not happy with their breast size and shape of their bust size, in fact surveys conducted has indicated that this is one of the factors that caused many women to have low self esteem, thus the self confidence and composure to deal with others and for career as well as relationship development with others.

In fact, with the advanced of medical research and technology, plenty of breast cream products are available on the market for women to choose to enhance their breast size for them to have beautiful breasts, big breasts and sexy breasts and help to regain and build their self confidence in their every day life which shall include their social and sex life. If you are considering buying breast cream as part of your breast enhancement or breast enlargement program, then you should examine carefully to find the safest and most effective breast cream for yourself.

Most often plant ingredients are used to produce breast cream which usually contain herbs with high concentration of Phytoestrogens such as Miroestrol and Deoxymiroestrol plus other advanced mixture of exotic natural plant extracts to stimulate our breast tissue to cause an increased in breast size and to help in breast firming and lifting for modern women to attain beautiful breasts, big breasts and sexy breasts. At the same time, some breast creams use many of the same ingredients in particular Pueraria mirifica that were also found in breast pills for breast enhancement or breast enlargement though those ingredients are in lesser amounts. Basically, Phytoestrogens is a non-hormonal plant estrogen that occurs naturally to maximize our blood flow as well as estrogen distribution throughout the breast tissue to promote the development of breast and to enlarge the breast sizes and shapes on a permanent basis.

Natural breast cream is believed to be a way for modern women to enhance their beautiful breasts without the potential dangers associated with surgical breast implants, despite the fact that breast lift augmentation surgery continues to be popular and usually the prerogative of only movie stars and the rich. Therefore, breast cream could be an excellent option to explore before women resorting to a surgical procedure, with the added advantage that it is painless, safer, affordable, convenient as well as discreet. Unlike implants, this natural alternative can be considered a low risk and low cost alternative to surgery though. However, do check with your doctors if you are in doubt.

Nevertheless, we have to take note that the results produced may vary and different from each individual. On the other hand, many women have claimed that breast cream works better when combined with some breast enhancing exercises.

For women who appreciate beautiful breasts, value health and beauty and want their boobs to look bigger, firmer and smoother, breast cream may prove to be a perfect solution or an alternative for them to have beautiful breasts, big breast and sexy breasts.

How should we Care for Beautiful Breasts?

Many women are not aware that their breasts will constantly suffer from both environmental as well as internal body conditions, with the passing of time, the cumulative effect may result in a flaccid and saggy breasts.

In fact, women breasts are surrounded by the skin and made up of fat, breast tissue and the pectoral muscle which lends their support. Since women accumulate fat in the breasts, and as a general rule, the breasts will increase in size if we gain weight and it goes down in size if we lose weight and vice versa.

To have beautiful breasts, big breasts and sexy breasts and to keep the breasts perky and firm, it is advisable to take note of:

1. Changes in women body size due to fluctuation in weight. We need to know that women breasts size change during life as a result of hormonal changes, pregnancy or breast-feeding, hence gaining and losing weight can actually play havoc on how women breasts look. You will agree with me that hormonal changes are almost impossible to avoid, but the weight changes can be avoided or at least minimized, right?
2. Keep a stable weight. Women breasts will always lose volume if they lose fat, and will lose even more volume if they lose fat too fast. Therefore, try to avoid crash diets and keep the weight stable to have beautiful breasts.
3. Sleep position. If possible try to sleep on our back, so that we will not put too much weight and pressure on our breasts as this may have adverse effect for women to have beautiful breasts.
4. Proper hygienic care. This is considered an utmost necessary for keeping our beautiful breasts healthy. Try to wash our breasts regularly with cold water, or an alternate shower in which warm water is alternated with cold water would be extremely helpful to make our mammary tissues straight which shall give our breasts a fuller and firmer look.
   
   However, be careful when washing the areolas and the nipples, this is because they got high nerve endings and are very sensitive to touch and feel. Also if we are lactating, this area requires to be cleansed after every time the baby gets fed. Otherwise residuals of the milk might dry out on the areolas and produce infections for us and our baby.
   
   Do remember that hot water bathing is beneficial for the breasts but remain good only within a particular temperature. We have to know that our beautiful breasts tend to lose their shapes over the times due to excess buildup of the adipose tissues, and a repeated hot water shower will melt away the adipose and give the breasts a fuller and firmer shape. However, excessive hot water will melt away too much of the necessary adipose tissues and cause sagging breasts.
5. Proper bra size. Don’t overlook this as it plays an important role in shaping up our curves. If we wear low cut dresses then the bra should preferably have a large break in between cups. Else, we should wear bras which connect both cups as much as possible as this helps a lot in developing beautiful breasts. On the same note, should we involve in strenuous physical exercises, jogging and other workouts without wearing any bra for a long time could result in sagging breasts and shapelessness too.
6. Breast massage. The most popular one is what we called the circular massage, in which we apply the pressure from our little finger in a circular motion onto the breasts. However, the pressure must not be too hard to cause pains in the breasts; and at the same time it must not be too light that it doesn’t affect any change at all.

It is always good to remember that women breasts are extremely sensitive and any discrepancy noted such as masses or lumps that develop within the breast or undue secretions from the breasts are to be urgently brought into doctor’s attention as it might be a symptom of breast cancer.

Breast Changes In Pregnancy, What’s Normal, What’s Not?

For many women, one of the first indications they have that they are pregnant is increased breast tenderness.

Your breasts will undergo a number of changes while you are pregnant, all designed to prepare you to breastfeed your baby.

Here are some of the changes you should expect.

Expect your breasts to increase in size and become tenderer. This is because your milk glands are growing and preparing to make milk for your baby.

While there is always some difference in the size of your breasts, be sure to point out any unusual changes in size to your doctor. It is also normal to see your veins through the skin of your breasts.

Expect your nipples to increase in size and become tenderer. They may also become more prominent. Many women experience the leaking of some colostrum from their nipples in later stages of pregnancy.

You may not notice the colostrum itself, but only a crusty residue on your nipples; colostrum is a clear, yellowish liquid. This is normal. If you notice a bloody discharge from your nipples, talk to your doctor.

Expect your areolas to grow larger and darker in color. This is also normal. The increased contrast in color between your areola and skin actually helps your baby find your nipple and latch on more successfully.

You may notice small bumps on the surface of your areola. These are called Montgomery’s tubercles, and they produce oil which helps keep your nipples healthy. To preserve their antibacterial effect, do not wash your nipples with soap; just rinse them with water.

Breast Tenderness During Pregnancy

Pregnancy produces a wide range of discomforts, amongst which breast tenderness is the most common.

Besides feeling a little tender to the touch, you may feel discomfort when you walk up the stairs, when you sleep on your stomach or when you jump during gym activities.

Though it is annoying and quite painful, it is a natural course of pregnancy.

Breast tenderness is one of the first symptoms of pregnancy, and produces swelling, soreness and sensitivity.

Usually, the symptoms start between the fourth and sixth weeks of pregnancy and continue throughout the first trimester.

For most of you, this condition will vanish during the second and third trimesters, while for others, the condition lasts until the end of pregnancy.

What type of changes leads to breast tenderness during pregnancy?

All the changes that your body undergoes during pregnancy can lead to breast tenderness. During pregnancy, your breasts undergo plenty of changes in order to allow you to feed your baby to enable it to develop and grow, which can lead to soreness and swelling.

Increased hormone levels during pregnancy can also lead to this discomfort. A great increase in hormones such as estrogen [estrogen levels]and progesterone cause the blood to rush into your breasts, thus making them very sensitive to touch.

There is also a change in your breast tissues. The formation of milk ducts and milk-producing cells begins, which makes your breasts develop and alter the shape.

The development of more fat layers under your breasts can cause them to increase in size. All these conditions lead to soreness, swelling and tenderness in your breasts.

How to recognize signs of breast tenderness during pregnancy:

The symptoms greatly differ in severity and intensity based on your age and the number of children you give birth to.

First-time pregnant and younger moms will experience more discomfort in their breasts. Some of the symptoms that you may experience include:

• Heaviness in your breasts;
• Breast size increases up to two cup sizes;
• Nipples become very sensitive;
• Itchy or tingly sensation in your breasts and nipples;
• Tingling or throbbing breasts during intercourse;
• Observable veins crisscrossing in your breasts.

What to do to decrease the discomfort of breast tenderness?

• Don’t use under wire bras as they can cut into the breasts and decrease the blood flow.
• Take a warm shower in order to decrease the swelling.
• When you do exercise, wear a bra that is specially designed for pregnancy workouts.
• Use cotton bras as they allow your breasts to breathe more easily.
• If you feel a hot or burning sensation in your breasts, try to apply a cool facecloth to that area.

If you follow the above-mentioned tips, you will feel more comfortable with your increased breast tenderness.

How to Take Care of Breast During Pregnancy

During pregnancy, your breasts will undergo considerable changes. In fact, one of the first symptoms of pregnancy for many women is breast tenderness.

Some women experience increased nipple sensitivity, while others feel increased sensation and heaviness in the entire breast.

During pregnancy, the most important thing you can do for your breasts is wear a good fitting, supportive bra.

If you have never been professionally fitted for a bra before, pregnancy is a good time to do so.

You need a breast that fits your rib cage snugly but not tightly, and cups that fully enclose your breast tissue without compressing it. Avoid underwire bras, as these can compress delicate tissue at the base of your breasts.

Do not use any special creams or lotions on your nipples, especially during the third trimester. Do not use soap on your nipples as this can cause dryness and cracking. Simply rinsing your nipples with warm water as you bathe and shower will be sufficient.

Sometimes you will find a dry, crusted substance on your nipples during the last weeks before delivery; this is colostrum which has leaked from your breasts as they prepare to produce milk for your baby. Just gently rinse the colostrum away.

During the last six weeks or so before delivery is a good time to purchase bras for breastfeeding. Again, someone trained in fitting nursing bras can be a big help in determining the right size to order. You want to support the breast without compression, which will inhibit milk production.

Avoid excessive nipple stimulation during your last trimester. Nipple stimulation can cause uterine contractions in some women, helpful if you are trying to jump start labor, but dangerous if you are trying to avoid preterm labor.

Breast Care Tips during Pregnancy

During pregnancy the size of the bust increases. The breasts sometimes loose their firmness and the shape is changed. This change in size is not due to breastfeeding. But even if it does change because of breastfeeding one should be rest assured that the baby is getting what is best suited for him/her. The size of the breast remains increased till breastfeeding is carried on. Once feeding is stopped then the size returns back to the original size.

Women with smaller breasts will be happy to hear this and will not like to refrain from breastfeeding. The increase in bust size can be noticed immediately. The maximum increase takes place during the initial three months.

The size of the bust cannot be predicted during pregnancy. In some cases the enlargement is enormous. Women with smaller breasts can avoid wearing bra during pregnancy. But as the bust size increases bra should be worn so that they are well supported and stretch marks can also be avoided. Women with larger breasts should take care of their breasts and prevent the stretching of ligaments which might eventually lead to unshaped breasts. If proper care of the breasts is taken during pregnancy then feeding the baby also becomes easier. Let us see how proper care of the breasts can be taken.

Many women learn the technique of breastfeeding quite easily. Many find it difficult to feed their baby as they feel pain inn their breasts. This happens because proper care of the breasts was not taken during pregnancy. Actually breastfeeding is never painful. Improper feeding techniques lead to pain and discomfort. If one experiences discomfort during feeding the doctor should be consulted immediately or the help of a midwife can also be taken. If proper care of the breasts is not taken, then a number of problems can arise. Nipples tend to crack if the baby is not positioned correctly during feeding and care of the breasts is not taken. If we wear a bra with poor-fitting it can result in clogged ducts. The appearance of such problem should be avoided and even if it appears immediate help should be sought.

Let us how we can take care of our breasts during pregnancy so that we do not feel discomfort later on while breastfeeding. Inspection of the breasts should be done on a regular basis. Any changes in the colour and appearance should be taken seriously. If the breast creams does not suit the skin its application should be stopped without delay. The breasts should not be allowed to remain damp. Dampness leads to cracked nipples. If breast pump are used then the direction of using the pump in a proper manner should be followed. Excessive pumping should be avoided. The breasts should be washed only with water. The maternity or nursing bra should be of a good quality. The size should be checked properly. Taking a little time off from daily routine to care for the breasts will help in the long run.