How to reduce Tummy and Belly fat? Best exercises to get rid of Belly fat and obtain Rock-solid six-pack abs

How to reduce Tummy and Belly fat? Best exercises to get rid of Belly fat and obtain Rock-solid six-pack abs in Weeks!!!!!!!

Are you tired of your bulging tummy and ever wanted to get rid of those excess belly fat and love Handles that embarass you in front of other people? Well, it's time to get


rid of all those unwanted Flab around your waist and hips and get a chiselled rock-solid six-pack abs. What's more...You can get it right at the comfort of your home!!!!!! In this hub, you can get to learn 4 simple but extremely effective exercises that will get rid of that ugly flabs for ever

Following is the list of 4 basic but powerful exercises that target your lateral as well as frontal abs, to reduce your Tummy and get rid of all your Belly fat in weeks. A workout schedule of 3 days per week will g

ive maximum results. Make sure that your drink plenty of water


runches for months but do not see any reduction in their mid-section. The reason is
, they don't realise that they need to work out their lateral abs area (Love handles) first before moving onto frontal crunches. and avoid oily & fatty foods during your workout regimen. (Work out instructions given below with pictures)First, you need to start with exercises that target your side flabs (Love Handles).Then, you can move onto exercises that target your frontal abdomen muscles to get the six-pack Abs. Many people keep doing heavy ab c


SIDE BENDS:

1. Stand straight holding a dumbbell in each hand.

2. Now bend {crunch} towards the side opposite to the dumbbell.

3. Now return back to the starting position.

4. Now bend towards the other side and complete the first rep.

With time you can add resistance by holding bigger dumbbells

Do 3-4 sets of 10-15 repetitions each



Lying side leg raise:



Lie down with the left side of your body on the floor. Place your left arm to support your head with your elbow resting on the floor, and the right arm rested on the upper side on your body. Slowly lift your right leg vertically as far as you can go. Return back to the starting position(Make sure not to be move your left leg). Repeat for 15-20 times. Perform the same exercise with the other side

This exercise woks on the oblique muscles and gets rid of Love handles(excess flab on the sides on the abdomen)


Do 3-4 sets of 10-15 repetitions each

Bicycle Ab Crunch :

This is a modified form of the Reverse crunch and is similar to the reverse crunch, except that that one leg is lifted at a time, resembling the pedalling action on a Bicycle. Like the Reverse crunch, this exercise also works on the lower abdomen muscles. Perform the exercise for 15-20 reps


Do 3-4 sets of 10-15 repetitions each



Vertical leg raise:

Lie on the floor. Rest your head and arms flat on the floor. Raise both legs, keeping your knees straight and your buttocks on the floor. Make sure that your lower back remains flat on the floor while you bring the legs down to avoid any spinal injury. Repeat for 15-20 times


Do 3-4 sets of 10-15 repetitions each

Tips to treat the menstruation pains

You expect terrified that period of the month? If only you would have to endure the discomfort but you also have some painful cramps which often become unbearable. What should you do in this situation?

Dismenoree is the medical term for the pains you support during menstruation. Some women pass easily over them because they are not intense, while others are so painful that can stop the possibility to do the daily activities. And overall, you also have to support the menstrual cramps caused by the clots elimination through the womb.

There exist two types of dismenoree:

1. dismenoreea which dissapears after giving birth
Symptoms: painful cramps, pains in the inferior abdomen region, headaches, nausea,

breast sensibility, overweight;


Treatment: different types of medicines such as ibuprofen, aspirin.

2. dismenoreea caused by an infection.

Symptoms: pains in the inferior abdomen region, backaches, bleedings between menstruation periods, pains meanwhile and after a sexual contact, abnormal vaginal secretions, fever and agues;

Treatment: strong medicines or even surgical interventions which can be established after a medical consult

What can worsen the pains and menstrual cramps?

Coffee and alcohol, smoking, stress, lack of sleep, rich grease alimentation, salty food.

Tips to treat the menstruation pains

Doing moderate physical activity (20 minutes, 3 times/week of swimming or jogging) will ease the menstruation pain and cramps intensity. Also, the Calcium supplements will help you in this period.

Changing the menu: experts recommend a reduced eggs consume, red meat and a lot of lacteous products.

Eating grease acids found in linseed oil, salmon cans.

Taking magnesium and multivitamins supplements.

Taking E vitamin during menstruation.

Trying to control stress.

Doing yoga, acupuncture and massage.

Salad Dressings That Are Healthy & Homemade

As healthy as salads are, oftentimes the ingredients we add to them end up becoming anything but nutritious. If you’ve ever read a health-related article about the various types of salads we enjoy, you’ve more than likely come across information related to how fattening some of our favorite salad dressings are. To remedy this problem you don’t have to stick to buying low-fat or non-fat versions. Instead, create your own nutritious and delicious salad dressing. It’s a lot easier than you think.

Any homemade meal is a good meal for a number of reasons, including the fact that using fresh ingredients means consuming the food items in their most natural state, which provides the body with the richest levels of vitamins and minerals needed for proper nutrition. Any perk to putting together your own homemade meals is the fact that you can tailor the flavor to suit your taste buds - not to mention that the directions for preparation literally only take a few minutes, making it convenient, even for those with hectic schedules. When it comes to salad dressing, there are more recipes than one can count. This makes it easy to find the perfect salad dressing recipe for you.

Love ranch but hate how many calories you’re taking in with each forkful of salad? Why not try a buttermilk salad dressing that still gives you the flavor of ranch but without making you feel guilty? Gather the following ingredients together to get started: fresh or premixed bag of salad greens and other veggies of your choice, 2 cups cottage cheese (2%), 3/4 cup of buttermilk and 1 pack of ranch salad dressing mix. To prepare this homemade salad dressing recipe, combine all of the ingredients (except for the salad greens and veggies) in a blender and process until smooth. Pour into a container with a lid or small bowl and refrigerate at least one hour before serving.

Need a salad dressing recipe that is low on sodium? Then you’ll want to bring together the following ingredients: 3 teaspoons sugar, 1 teaspoon garlic salt, 1 tablespoon canola oil, 1 1/2 cups tomato juice (low-sodium version), 2 teaspoons lemon juice, 1/4 teaspoon dried marjoram, 1/4 teaspoon celery seed, 1/4 cup chopped onion, 1 teaspoon Worcestershire sauce, 1/4 teaspoon dried savory, 2 tablespoons chopped green pepper and 3/4 teaspoon dried basil. Combine all of these ingredients together into a blender and process until smooth. Place in the refrigerator and chill for at least four hours before serving.

Enjoy Dijon dressing and want to make your own nutritious version at home? With the following ingredients you can: salad greens (premixed or fresh), 1/8 teaspoon pepper, 2/3 cup mayonnaise (fat-free), 1 tablespoon sugar, 1/4 cup white wine vinegar, 1 teaspoon dried thyme, 2 tablespoons fresh minced parsley, 2 tablespoons Dijon mustard and 1 minced garlic clove. Set aside the salad greens for now and combine the remaining ingredients together in a bowl. Whisk the ingredients together until thoroughly mixed and refrigerate for at least one hour before serving.

Sexy Nutrition, It Does a Body Good

For centuries, couples have experimented with various food items, especially those known for being aphrodisiacs. Although this practice undoubtedly continues today, many people chalk the idea of a connection between food and sex as a myth. However, there is truth to this topic and if you and your significant other are seeking a delicious way to improve your sex life, the following food items mentioned below will definitely want to be added to the grocery list.

While there are a score of well known foods that are often turned to for aphrodisiac purposes, the good news about the particular food items discussed here are not only proven to stimulate physiology to enhance sexual pleasure and desire, they are also nutritious and ideal for keeping your health - as well as your sex drive - on the up and up.

Snack foods aren’t just good for settling a case of the munchies or to h

ave handy while watching a movie. The next time you want to spice things up in the bedroom, turn to the right type of snacks to get things going. Couples will want to reach for raisins, celery and peanut butter in particular. These may not sound like sexy foods, but the reality is that consuming these items results in quite a potent effect when it comes to sex.

Even though raisins are small, they contain high levels of antioxidants. In skincare and anti-aging, antioxidants are commonplace ingredients. However, in terms of sex, the presence of antioxidants found in raisins stimulates blood flow to a woman’s nether regions. Additionally, raisins are rich in lignans, which serve the purpose of balancing out a woman’s hormones.

Each time you bite into a stalk of celery, pheromones get released. When this occurs, it causes the body to produce odor molecules that influence the level of attraction and creates a high level of arousal - not just for yourself but your significant other as well. While you’ve got your pheromones running rampant by eating celery, why not add a touch of peanut butter? This popular food item has been shown to be especially beneficial for men when it comes to sex drive. This includes raising testosterone levels through the consumption of peanut butter’s monounsaturated fats and providing the body with an amino acid known as arginine, which enhances blood flow throughout the body, including the penis.

Want breakfast in bed? Then you’ll want to throw together a helping of scrambled eggs, sandwiched between two slices of an English muffin. Believe it or not, eggs pack a strong punch when influencing sexual desire in both men and women. Niacin is part of the vitamin B family and has the ability to produce histamine in the body, which is ideal for causing strong orgasms. In addition to niacin, eggs are rich in zinc. In men, the presence of zinc allows for the production of semen. On the flip side, eating foods high in zinc can help keep a woman naturally lubricated during sexual intercourse.

As you can see, it doesn’t take a three course meal to achieve sexual desire using the aphrodisiac approach. Obtaining more of a boost in this category is as simple as eating a hearty breakfast or snacking your way into the sack.