Are you tired of your bulging tummy and ever wanted to get rid of those excess belly fat and love Handles that embarass you in front of other people? Well, it's time to get
rid of all those unwanted Flab around your waist and hips and get a chiselled rock-solid six-pack abs. What's more...You can get it right at the comfort of your home!!!!!! In this hub, you can get to learn 4 simple but extremely effective exercises that will get rid of that ugly flabs for
everFollowing is the list of 4 basic but powerful exercises that target your lateral as well as frontal abs, to reduce your Tummy and get rid of all your Belly fat in weeks. A workout schedule of 3 days per week will g
ive maximum results. Make sure that your drink plenty of water
runches for months but do not see any reduction in their mid-section. The reason is
, they don't realise that they need to work out their lateral abs area (Love handles) first before moving onto frontal crunches. and avoid oily & fatty foods during your workout regimen. (Work out instructions given below with pictures)First, you need to start with exercises that target your side flabs (Love Handles).Then, you can move onto exercises that target your frontal abdomen muscles to get the six-pack Abs. Many people keep doing heavy ab c
SIDE BENDS:
1. Stand straight holding a dumbbell in each hand.
2. Now bend {crunch} towards the side opposite to the dumbbell.
3. Now return back to the starting position.
4. Now bend towards the other side and complete the first rep.
With time you can add resistance by holding bigger dumbbells
Do 3-4 sets of 10-15 repetitions each
Lying side leg raise:
Lie down with the left side of your body on the floor. Place your left arm to support your head with your elbow resting on the floor, and the right arm rested on the upper side on your body. Slowly lift your right leg vertically as far as you can go. Return back to the starting position(Make sure not to be move your left leg). Repeat for 15-20 times. Perform the same exercise with the other side
This exercise woks on the oblique muscles and gets rid of Love handles(excess flab on the sides on the abdomen)
Do 3-4 sets of 10-15 repetitions each
Bicycle Ab Crunch :
This is a modified form of the Reverse crunch and is similar to the reverse crunch, except that that one leg is lifted at a time, resembling the pedalling action on a Bicycle. Like the Reverse crunch, this exercise also works on the lower abdomen muscles. Perform the exercise for 15-20 reps
Do 3-4 sets of 10-15 repetitions each
Vertical leg raise:
Lie on the floor. Rest your head and arms flat on the floor. Raise both legs, keeping your knees straight and your buttocks on the floor. Make sure that your lower back remains flat on the floor while you bring the legs down to avoid any spinal injury. Repeat for 15-20 times
Do 3-4 sets of 10-15 repetitions each
