Learn the Best Nutrition Secrets

When it comes to nutrition, it’s all about what types of food you eat and how often. However, with all of the food choices available out there (more unhealthy than healthy) it’s easy to lose track of what we consume and how we’re treating our bodies. But with the following nutrition tips and secrets, you can turn your diet around and make it work in your favor.

You don’t necessarily need to have a special diet in order to shed unwanted pounds. By eating nutritiously throughout the week, you’ll be able to enjoy the foods you want without feeling guilty. The first thing you should educate yourself about is the food pyramid. While it has changed somewhat throughout the years, the food pyramid still holds the key to the basic building blocks of good nutrition. So what should you be including in your daily diet to ensure that you’re following all the rules?

· At least 3 ounces of grains a day. These foods include: brown rice instead of white, whole-wheat pasta, couscous and whole-grain products.
· 2-5 servings of fruit. You’ll get the best health benefits from fresh fruit as opposed to just fruit juice. For a change, try eating fruit that’s been frozen, canned or dried.
· 2-3 servings of protein a day. Chicken, fish, lean meat, legumes, seeds, nuts, eggs, and low-fat dairy products are the best sources of protein that can easily be included in your daily meals.
· 3-10 servings of vegetables a day. The most important ones to include are dark, leafy green vegetables and red/orange vegetables.
· 1-2 tablespoons of fat a day. While fats are essential within the body, too much isn’t healthy. Olive oil is a great way to include fats in your diet in a way that is tasty and absolutely healthy.
· 2-3 servings of dairy products a day. Low-fat and fat-free dairy products are ideal. Calcium supplements can also help you make sure you’re including enough dairy in your diet.

One great nutrition secret is to include tea among your list of favorite beverages. By now we’ve all heard the great things about tea, especially green tea. Drinking tea on a daily basis provides your body with large amount of nutrients, energy and even helps with the assistance of weight loss. Tea is filled with potent antioxidants called polyphenols that prevent cell damage and can even kill bacteria that causes gum disease.

To provide yourself with better nutrition, stay away from deep frying your food. Instead, opt for baking, broiling, steaming and microwaving your dishes. You’ll find that these cooking methods often bring out the best flavors and will increase your list of recipes. Using skinless, lean meats are also a sure bet towards eating healthier.

When it comes to preparing and cooking meals, include spices, lemons, olive oil and herbs instead of loading up on the butter and salt. Sugar substitutes are also a healthier way of enjoying your favorite foods without putting your health at risk.

For cheese lovers looking for a twist, try a helping of feta or goat cheese, which contains lower levels of fat. You can put feta sprinkles on everything from salads and sandwiches to pizza. Pasta fanatics can indulge in tasty nutrition by replacing creamy sauces, such as Alfredo and creamy Pesto, with marinara. When it comes to desert, recipes that call for fresh fruit and sorbets instead of pies and cakes are a safe and truly nutritious way to satisfy your sweet tooth.

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Summer Skin Care Tips

Summer is here and one has to take special care of the skin to protect it from the heat and humidity. Summer also brings with it a host of skin problems. Some common problems in summer are prickly heat, fungal infections, body odor, sun tan and sunburn. People with oily skin tend to suffer a lot as the oil glands becomes more active. Some people suffer from dryness of skin due to loss of moisture. Most of these problems can be dealt with these cool summer skincare tips.

The first and the most important thing is to drink lot of water to beat the summer heat. Our body loses a lot of moisture in summer which needs to be replenished constantly. So it is important to include water, fruit juices, tender coconut water, butter milk, lemon juice to keep our skin hydrated, refreshed and cool. Include fruits that are widely available in summer. Fruits like watermelon, palm fruit, cucumber are excellent coolers. Stay away from aerated drinks, caffeine as they are not good for the skin.

Have bath in cool water twice a day to prevent body odor. Find more tips to get rid of body odor.

Try to avoid going out between 11 am-3 pm when the sun rays are very strong. Use a coloured umbrella or a wide brimmed hat and wear sun glasses, if you cannot avoid going out at that time. Also don’t forget to apply sun screen lotion. Remember over exposure to sun leads to problems like blistering, sunburn, drying, aging and tanning.

Use sunscreen lotion when you are outdoors. Apply sun screen half an hour before exposure to sun. Choose a good brand sunscreen and follow the instructions on the pack.

Avoid heavy make up in summer. Stick to light and simple make up. When it comes to make up products, look for water based products. Choose water proof eyeliners to prevent smudging. Use oil free moisturizers that contains sunscreen.

Prickly heat

When excessive sweating clogs the pores and blocks sweat glands, heat rash or prickly heat develops. Here are a few natural remedies to cure prickly heat.

Apply coconut water or palm fruit (nongu) water on the rashes.

Mix multani mutti with rose water and apply regularly for a week to cure prickly heat.

Calamine lotion also works well for prickly heat.

Take a tender palm fruit and apply it on the rashes. Do this for a week to cure prickly heat.

Mouth ulcers

Boil cabbage in water and drink that water once a day to heal mouth ulcers in summer.

Chew manathakkali leaves (Black nightshade) in such a way, that the juice of the leaves should come in contact with the ulcer.

Consult your dentist and take required treatment if it is severe.

Fungal infection

Have a cool shower twice a day to refresh your skin. Dry your skin well.

Avoid wearing shoes in summer. Choose footwear or open sandals that will allow air circulation.

Wear loose cotton clothes in summer. Avoid tight jeans and tight fitting blouses.

Consult your Dermatologist and take required treatment for fungal infections.

Natural Remedies

Rose water has natural cooling properties and is an excellent toner. Dip cotton in chilled rose water and wipe your skin with it to keep it fresh.

Take cucumber juice and watermelon juice in equal quantity and apply on face. Cool it in the refrigerator before use.

Homemade face pack for summer

Blend a small piece of watermelon and muskmelon (kirni palam) and apply it on the face. Wash after 20 minutes.

Blend cucumber and a little chilled fat free curd and apply it on the face to get rid of tan and to keep the skin fresh.

Mix gram flour with plain yogurt (curd) and apply it on the face. Wash after 20 minutes with cool water.

Pamper yourself with these home made face mask.

Protecting our skin from the sun should be an essential part of our daily skin care routine. Have a nice summer!

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Home Remedies for Scars and Blemishes

How to get rid of Scars Naturally

Scar formation is a natural part of the healing process. It occurs when the skin repairs wounds caused by accidents, surgery or disease. Scars fade off with time. Do not pick or squeeze your pimples as it can damage and skin and cause scarring. These simple home remedies can help you to get rid of pimple and acne scars if followed regularly. Remember you cannot expect overnight results as it will take time to show favorable results.

1.Soak 4 almonds overnight, peel the skin and grind it to a paste. Mix rose water with it and apply it on the face to clear pimple or acne scars. Almonds can be taken internally as it is rich in vitamin E and nourishes our skin from within.

2.Apply olive oil on the scars and massage lightly. The scars will fade off in course of time if done regularly.

3.Mix radish juice with a little gram flour and buttermilk. Apply to the face and wash it off after 20 minutes to clear marks left by pimples.

4.Dab honey on the spot and cover it with a bandage to get rid of blemish overnight.

5.Mashed papaya applied on the face regularly clears marks on your skin and the skin will look bright.

6.Application of buttermilk daily helps to lighten scars.

7.Drink carrot juice regularly with honey for a month to clear marks, scars and blemishes.

8.Tomato pulp can be applied everyday on the face and washed off after half an hour to get rid of scars from pimples.

9.Apply a face pack of 1/2 tsp of orange peel powder, 1/2 tsp of fuller’s earth and 1/4 tsp of mint powder (or grinded paste of 5-6 fresh mint leaves) once or twice a week to get rid of acne scars naturally. Keep the pack for 15-20 minutes and wash it off.

10.Raw potato juice applied daily cures skin blemishes. Raw Potato juice can also be mixed with fuller’s earth and can be applied as a pack.

11.Mix dried orange peel powder with curd and use it as a face pack .This is an effective face pack to clear blemishes, marks and scars naturally.

12.Aloe Vera based cream or fresh Aloe Vera gel helps to reduce pores due to pimple. It also adds glow to your skin.

13.Application of fresh lemon juice helps to lighten scars as lemon is a natural bleach.

Home remedies are harmless and should be done regularly for best results.

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Natural remedies for Dry skin-Dry skin care

Let us see how identify dry skin before going to the natural methods to treat it. Dry Skin feels tight and taut after washing. It can look scaly and lined. In some cases it might cause itching. It is more common in winter than in summer. The causes of dry skin can be attributed to many factors like poor diet, age, environment factors such as exposure to cold, sun, use of chemical products or harsh soap etc.

Dry skin usually lacks moisture as the oil glands do not supply enough lubrication to the skin. Drinking 8-10 glasses of water daily helps to keep the skin hydrated and moisturized.

Apply moisturizer to slightly damp skin after shower. Thick, creamy moisturizers works great for dry skin.

Massage your skin with olive oil or coconut oil before bath. Bath in cool or lukewarm water as hot water draws out natural oil and will dry your skin further. Oil massage is very effective in case of dry skin.

Applying Vaseline helps to prevent dryness in legs and hands.

Adding a few drops of oil to your bath water helps to retain moisture and prevents dryness of skin.

Avoid over exposure to the sun as it dries the skin further. Consult your dermatologist and choose the right sunscreen lotion for you.

Avoid excessive use of chemicals products, harsh soaps as it dries the skin and does more harm to your skin.

Natural face packs for dry skin

Some natural ingredients which provide nourishment and lubrication to dry skin are milk, milk cream, eggs, almonds, apricot, honey and curd.

Mix milk cream with a pinch of turmeric powder and apply it on the face daily. Do not use soap often instead use besan or green gram flour or a cleansing gel. If you cannot avoid the use of soap, then go for a moisturizing soap.

Soak 4 or 5 almonds overnight, in the morning peel the skin and grind it nicely, mix it with raw milk and apply it on the face and wash it off after 15 minutes to prevent dryness of skin. Almonds also nourishes your skin from within. Try to include a few blanched almonds in your diet regularly.

Mix a little of egg yolk, milk cream and rose water and apply it on the face. Wash it off after sometime in warm water followed by cold water. This is a natural mask for dry skin.

Carrot mask is good for sensitive and dry skin. Boil a carrot in a little water. After it cools, grind it to a paste and apply to the face.

For flaky skin, dip cotton in cold raw milk to which a few drops of olive oil or sunflower oil is added and cleanse the skin with it. Wash with cold water.

Honey is an excellent moisturizer. Apply honey on the face and wash it off with warm water after 15 minutes. This natural remedy for dry skin works well.

Application of aloe Vera gel also prevents dryness of skin.

Use of mild or natural products, sparing a few minutes to your skin daily and taking a nutritious diet can go a long way toward improving the health of your skin. Good luck!



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Home Remedies for Oily skin-Oily skin care tips

How to identify an oily skin? Oily skin is usually shiny and has pores. It is prone to blackheads and acne as the oil producing glands are over active and produce more oil. People with oily skin get frequent breakout and have a greasy appearance,but the good news is that oily skin tends to age slower.

Natural tips for oily skin

Avoid using talcum powder on face as it gets accumulated in the pores and causes more breakout.

Use water based cosmetics or look for “oil free” products.

Keep yourself hydrated by drinking 6-8 glasses of water per day.
Soak neem leaves in water for 5 hours, then remove the leaves and have bath in that water to prevent pimples and acne. Neem leaves have powerful antiseptic properties.

Use any clay mask once in a fortnight as it absorbs excess oil from the skin. (eg- multani mutti or fuller’s earth)

Avoid heavy creams and moisturizers.

Avoid oily and greasy food.

These Home made face packs will help you to treat oily skin effectively-

Red sandalwood paste mixed with rose water can also be used as a pack for oily skin. It is also an excellent home remedy for blackheads.

Gram pulse flour (besan) or green gram flour is best for oily skin as it removes excessive oil from the skin. Mixture of besan with rose water makes a good homemade pack.

Mix fuller’s earth powder with a little orange peel powder and rose water and apply it on your face. Wash with warm water after 15 minutes. This natural treatment, if followed once in a week will help to get rid of oily skin. It also helps to cure acne.

Mixture of rose water, sandalwood paste and fuller’s earth (a form of clay) can be used as a face pack for oily skin. Rose water cleanses and tones the skin. Sandalwood paste has cooling properties and fuller’s earth removes the dirt and excess oil from the skin.

Mix equal quantity of oatmeal (powder it finely) and witch hazel and apply to the face. Remain for 20 minutes and wash it off with warm water. This is a natural toning and cleansing mask for oily skin.

Mix a little honey with few drops of fresh lemon juice and egg white and apply to the face.Wash off with cool water after 15 minutes. Egg white helps to tighten the pores.

Mix cucumber pulp with lemon juice and apply to the face. Cucumber is a natural toner. It works as an astringent and is used to cleanse the skin.

Curd (low fat) is an excellent cleanser. Apply it on the skin and wash it off after 15 minutes with lukewarm water.This refreshes dull, tired face and is also good for oily skin.

Rice flour mixed with rose water makes an excellent scrub for oily skin.

Follow these simple home remedies to treat your oily skin.



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Makeup Tips for the Ebony Beauty

Out of all the shades of rich browns and mocha colored women, ebony complexions are among the most beautiful. Enhancing ebony beauty with the right makeup colors can be a challenge for darker skinned women, as there are often not enough shades and colors that complement this skin tone. By knowing what to look for, shopping for makeup doesn’t have to be a hassle.

Unlike other complexions, ebony beauties cannot wear just any shade of lipstick, eye shadow color or foundation. It’s only been within the past decade that makeup manufacturers have started selling makeup items specially designed for women of color. But even that has posed a problem. There are plenty of makeup lines in colors that complement the various brown, tan, and olive colored complexions…but what those with a deeper color of skin? If you haven’t come across a makeup collection just for ebony beauties, don’t worry. There is a way to find colors and shades that will make you look fabulous.

When shopping for makeup, women with ebony complexions should stick to makeup brands that carry lines made for women of color. Even if there is not one readily available for ebony skin, these brands automatically guarantee you’ll find shades that work better with darker complexions.

Trying to find a good foundation can be tricky for darker skinned gals. If your skin is already blemish free, smooth and even toned, you don’t even need foundation so skip it. For those who do need cover up, take your skin type into account when shopping for foundation. To lessen your search time, visit the nearest makeup counter at your favorite department store and have one of their makeup artists find the right shade for you. Many companies now specialize in foundation that can be specially blended and mixed to create your own personal shade, which is definitely worth looking into.

For eye makeup, ebony complexions look stunning in shades of dark browns, coppers, burgundies, beiges, and prunes. To play up the eye area a bit, try brushing loose, translucent powder over the entire lid. Shimmer on ebony skin usually ends up looking overdone so if you want to try this look, use as little shimmer as possible.

Lips look great in mocha, deep berry, dark plum, burgundy, chocolate and soft pinks. Stick to these colors and avoid harsh, bright colors like orange or fire engine red. This can create a washed out look and draw attention to your lips for the wrong reasons. Adding a touch of gloss doesn’t hurt either.

Darker skinned women normally don’t need blush but if you’d like to add a splash of color to your cheeks, seek out pinks, burgundies, and reds. The darker your complexion, the darker your blush should be in order for it to show through. Bronzers can also add the right touch of color.

Maria Segura

A good word to describe Maria Segura is THICK, this South American beauty isn't the biggest female bodybuilder, but she definitely packs a huge amount of muscle on to her small frame.

A good word to describe Maria Segura is THICK, this South American beauty isn't the biggest female bodybuilder, but she definitely packs a huge amount of muscle on to her small frame.

Wear What You Eat – Making Masks From The Fridge

No one does it better than Mother Nature, and skin care is no exception to that rule. Get together with some friends and have fun whipping up these quick and easy recipes for facial masks that require ingredients you probably already have in your refrigerator.

For normal skin , this peach and oatmeal mask loaded with alpha-hydroxy acids that help soften wrinkles, reduce blemishes and unclog pores is just for you:

Cook one medium peach until soft, then mash. Add one tablespoon honey and enough oatmeal to thicken the mask. Apply evenly to skin and wait ten minutes. Rinse with cool water and pat dry.

For normal to oily skin , try this blend of carrots and honey:

Cook until soft, then mash 2-3 large carrots. Mix with 4 tablespoons honey. Gently apply the mask to your skin and wait ten to twelve minutes. Rinse with cool water and pat dry.

For oily skin , strawberries and honey will help reduce excess oil and refresh enlarged pores:

Mash nine strawberries into a pulp. Add three tablespoons honey. Mix well, but don’t over do it or your mask will be runny. Apply to entire face and wait three to five minutes. Rinse with warm water and pat dry.

If your skin is oily and acne prone , let this apple and honey mask spruce up your natural glow and texture:

Core and grate one medium sized apple. Blend with three to four tablespoons honey. Smooth over entire face and relax for eight to ten minutes. Rinse with cool water and pat dry.

If your skin is normal to dry and prone to bouts of acne , let this aromatic mask work to remove toxins and oils that reduce blemishes and tighten pores:

Boil five bay leaves in one cup distilled water and allow to cool. Strain the leaves, but keep the liquid. Slowly add the bay liquid to four tablespoons French clay. Mix until it is medium thick. Dab and blend onto skin and allow mask to dry for up to twenty minutes. Rinse with warm water and pat dry.

For dry skin , your mask of bananas and honey will restore vitality to over-stressed skin:

Lightly mash two medium bananas. Don’t over mash or mask will be runny. Add two tablespoons honey and lightly blend. Apply to skin and wait ten minutes. Rinse with cool water and pat dry.

Want to get crazy? Try this recipe for a banana bread mask that will moisturize, soothe, soften and cleanse your skin along with the added bonus of a whole wheat flower antioxidant:

Mix well ½ very ripe mashed banana, a pinch of nutmeg, two tablespoons ground oats (put rolled oats through a clean coffee grinder or blender until it is a fine powder.) Add two tablespoons whole wheat flour. Blend in milk or cream until mask is a smooth paste. Apply to a clean face and enjoy for five to ten minutes. Rinse well with warm water and pat dry.

Because there are no preservatives in these recipes, they should be used immediately and then discarded.

Helle Nielsen

Helle thought she had to be skinny to be attractive when she was a teenager, even though deep down she much preferred the look of muscular bodies. It wasn't until her first trip to a bodybuilding show that she realised her big passion for muscle, and soon after joined her local gym to begin her journey in to acquiring her dream body/physique. So here's some awesome pictures of Helle doing what she loves...showing off her big muscular body.

How to Protecting Your Hair from the Sun

Summer is vastly approach and with summer comes the harsh rays of the sun. While most of us remember to protect our skin with sunscreen, often we forget to pay attention to our hair. The sun can damage hair’s cuticles, leaving your hair dry, brittle and frizzy. It can also make hair’s color fade and if you have fine or chemical-treated hair, the sun’s harsh rays can be extremely worse.

To prevent the summer sun from damaging your hair, check out these great tips:

In the Sun
Look for an SPF spray made for hair. If you can’t find an SPF or you’re in a pinch, you can use a sunscreen made for you skin. Apply ½ cup water with ½ teaspoon 25 SPF sunscreen. Mist on damp hair before styling. You can also apply undiluted sunscreen to the center part of your hair. If the sunscreen is too messy, try a lip blam with the highest SPF you can find. Be sure to wash the sunscreen from your hair using a deep-cleansing shampoo after you get home.

Look for styling products that have SPF built into them. Manufacturers are now providing consumers with SPF protection via hairsprays, styling gels, mousses, etc.

If you do choose to use a styling product with SPF protection, keep in mind that most contain alcohol, which can dry your hair out faster than the sun.

If you can’t find SPF for your hair, you can try using coconut, jojoba, sunflower or olive oil in your hair. To use, simply apply the oil to your hair before going out in the sun. The heat from the sun will help to penetrate the oil into your hair shaft. You should note however, while the oil will condition your hair and repair it before it becomes dry and brittle, it won’t protect from all sun damage.

Wear a hat or bandana if you’re going to be out in the sun. Choose a hat that has a wide brim all the way around. This will not only protect your scalp, it will also protect your skin. For bandana, wrap them starting at your hairline and leave the pointed end covering the rest of your hair. Look for fabric that is made from a very tight weave and is less likely to allow light to pass through it.

Put your hair into a french twist or bun when the summer heat is at it’s hottest. Putting your hair up will protect your scalp and the hair that is closest to your scalp from the sun.

Out of the Sun
Treat your hair to a deep conditioner at least once a week to help tame hair frizzies and put back the moisturizer that the hot sun can take away. Look for products that say, “replenish” or alcohol –free since these are designed to add moisture to the hair.

Wrap your hair in a plastic cap overnight to restore moisture lost from the sun and prevent frizzies.

If you color or bleach your hair and you’re a blonde or a brunette, have your colorist go half a shade darker to prevent the sun from fading the color. If you’re a redhead, try a color-locking treatment to prevent fading.

Finally, if you really want to prevent sun damage to hair, avoid the sunlight during the peak sun hours. This is when the sun is at it’s hottest. If it’s impossible to do so, wear a hat or SPF and try to stay in the shade where it is possible.

Jana Sippl posing

Amazing clips of Jana in contest shape, a huge ripped 187 lbs

Alina Popa

Pictures and videos of gorgeous Alina Popa, workout and off season pics.

How to lose Weight quickly Quick Weight Lose Tips

1. GRAPE FRUIT DIET

The Grapefruit diet is a short-termed diet, which only lasts for a mere 2 ½ months. This diet can cause rapid weight loss and is highly popular among those who want to lose those extra pounds in a jiffy.

The grapefruit itself is such a healthy fruit. The fruit is known to contain literally no fat at all! It can help you to lose weight, as it is an energy-giving fruit. At the same time, it keeps your thyroid hormone well balanced and ensures a proper intake of fatty acids. It contains lots of potassium and is good for the heart. It however contains large amounts of vitamin C, antioxidants in the form of beta-carotene, sodium, and fiber.

Grapefruit diet may help people reduce their total calorie intake, but on the other side it may not be able to supply you with sufficient nutrients. In other words, the best way to a balanced diet is one that consists of all the essential nutrients.
It is best that you don’t eat much of anything, including grapefruits. The most ideal diet is one that is well balanced and well proportioned.

For instance, you can take a healthy helping of grapefruit, but do include other essential nutrients, which are not found in the fruit. Balance is the main key here. Do consult with your personal physician or dietitian before trying out on the Grapefruit diet.

The Grapefruit Diet weight loss plan is the ideal weight loss diet for real heavy weighters who need to lose lots of pounds. By following closely the Grapefruit diet, you would be able to lose 52 pounds within two and a half month!

However, several experts seem to say otherwise about the effectiveness of the grapefruit in its ability to cause weight loss. Some dietitians explained that the wonders of the grapefruit diet are simply myths and are not factual as these claims are not scientifically supported.

Some things are still left unexplained. For example, in the 1930’s, some claimed that the grapefruit’s enzyme would be able melt body fat. But yet, till today, no one can provide a concrete explanation on how it is made possible.

These counter allegations are not scientifically proven either. So, if you are on a grapefruit diet and it seems to be working well for you, it may be best for you to continue. After all, what matters is that a diet program works.


2. 3 Day Diet:

The 3-day diet is just another fad diet dating back to the 1980s. The 3-day diet is said to promote quick weight loss, lower cholesterol, cleansing and increased energy. The 3-day diet plan is a quick plan whereby you are entitled to eat only certain kinds of food in order to create a chemical reaction in your digestive system. This is so that it will boost the metabolism and hence causing our body to burn fat at a faster rate.

The 3-day diet is very specific and all you need to do is to adhere to it precisely. The portions must be eaten as specified and you must not overeat. If you fail to do otherwise, the 10-pound weight loss that you wish to achieve by the end of the 3-day diet would not be reached. Remember, at the same time, do not under-eat.

The 3-day diet goes as follows:

Breakfast: a piece of toast with 1 tablespoon of peanut butter, one half a grapefruit and coffee (no sugar)

Lunch: black coffee, a piece of toast and a can of tuna

Dinner: a cup of green beans, 3 ounces of chicken or lean meat, one cup of carrots, one cup of regular vanilla ice cream and one apple

The next 2 days of the diet follows on like the 1st day, even though the menus differ slightly. At Day 2, one specific change is recommended – Eat 2 beef franks for dinner instead of 3 ounces of lean meat. The author refuses to reveal the science supporting this change though!

There are set backs to the 3-day diet. Firstly, it is most likely that you would put back the weight you loss right after the 3rd day. Secondly, you might want to consider the effects the 3-day diet will have on your health. During the 3-day diet, you will experience low energy. This is simply because you are consuming only 600 calories, while the body actually requires more than this to go about daily!

The good thing to the 3-day diet is that it is very useful for anyone who wishes to loose those pounds quickly for a special upcoming event. It is the “easy” way out of the usual standard hard-core dieting. This diet also does not consist of any exercise regimen.

How the 3-day diet works is by reducing the “Water weight” of your body. This is simply done by concentrating your meals on fish and cutting out all carbohydrates intake. As said, the weight loss is just temporary for as soon as you resume with your normal diet, you will put the water weight back on!

The transformation of Cornelia Brandt

 It's truly fascinating to watch the growth of a female bodybuilder, and here's Cornelia Brandt's. At first she's just an average looking girl. Alough average girl's don't want to become massively muscular... Cornelia did,  after seeing the movie Nemesis with female muscle woman Sue Price, she knew the type of body that she wanted and set about becoming one of the biggest female bodybuilders in history. Her huge gains in muscle are unbelievable, by the end of her 9 year transformation she has become a hulk and would put many male bodybuilders to shame.