It lasts: 7 up to 21 days.
It slenderizes: near 1 kg weekly.
It is possible to repeat her: in each vacations.
Adviced: for all adult, healthy people.
Not adviced: for growing young people, pregnant and feedein woman.
Particularly rich: A, E, C vitamins from group B and fibre.
Menu for salad diet:
I DAY
1st Breakfast 250 cal
Toasts with tomatoes, bavarian with milk without sugar 0,5%.
Ingredients: 150g tomato, 1/4 of toast bread, 1 clove of garlic, 1 spoon of oil from olives, 4 olives without pips, 1spoon of fresh sweet basil, salt, pepper.
Execution: steram tomatoes, peel them, remove pips and chop. Add basil, salt, pepper and stir it. Peel garlic and chop it with oil. Toasted bread cut to oblique slices oil it with garlic oil and bake it in the oven. Mix olives with oil and spread it on toasts. Impose tomato mass on it and serve.
2nd Breakfast 139 cal
Salad with melon, one glass of still mineral water.
Ingredients: 150 g of honey melon, 85g of water melon, 4 radishes, 1/3 of ice lettuce, 1/3 spoon of sharp mustard, 1 spoon of cress.
Sauce: 1 spoon of oil from olives, 1 spoon of lemon juice, kernels of pepper, salt.
Execution: peel melon and water melon, clean from pips, cut into small pieces. Wash radishes, cut them and cut off tails and cut on halves. Wash lettuce and tear on small pieces. Fruits stir with radishes, lettuce and mustard, put away on 30 minutes for cooler. Sauce: stir oil with freshly grounded pepper, add juice from lemon with one spoon of water, season with salt. Before serving pour salad with sauce and sprinkle with cress.
Dinner 325 cal
Rice salad, glass of tea from raspberries without sugar.
Ingredients: 70g of dry, full grained rice, 250 g of mushrooms, 3 pickled cucumbers, 1 average onion, salt, pepper, tops of parsley, 1 spoon of light mayonnaise.
Execution: Cook rice on dry, wash mushrooms, cut them and simmer them on water. Pickled cucumbers cut into slight pieces, chop onion. Mix all the components and add mayonnaise with seasonings.
Tea 99 cal
Cube of natural yoghurt without sugar ( 150 g), glass of corn coffee without sugar.
Supper 190 cal
Stuffed apple, cup of tea with lemon without sugar.
Ingredients: 1 big apple, stuffing: 50 g without skin breast chicken, 10 g of cooked pork ham, 1 slice of peeled celery, 1 dried apricot, 1/4 spoon of honey, 1/4 spoon of soya sauce, ginger, white pepper, nutmeg, salt,1clove.
Execution: stuffing: mix seasonings, cut to strips freezed chicken breast, sprinkle it with seasonings and put away on 2 hours for cooler. Apricot, ham and celery cut to strips. Mix soya sauce with honey and 1/4 spoon of water. Add the rest of components and stir. Wash an apple, cut off top, excavate and plunge on second in hot water, dry next. Fulfill with stuffing, cover with the top, put into the oven for baking for one hour ( 180 C degree).
II DAY
1st Breakfast 160 cal
Apple salad, cup of corn coffee without sugar.
Ingredients: 1 big apple, 2 spoons of raisins, 2 peaches from can without juice, 1 spoon of orange juice, 1/2 spoon of honey.
Execution: stir an apple on thick grate, the rest of component, except raisin mix and joint with apples and raisins.
2nd Breakfast 140 cal
With white radish salad glass of still mineral water.
Ingredients: 1 small carrot, 1/4 of big, white radish, 1 slice of cooked ham ( 25g), 1 spoon of cornfaleks, 1 spoon of natural yoghurt without sugar, 1/6 glass of orange juice, juice from lemon, 1/4 spoon of honey, salt.
Execution: wash radish and carrot, peel them and stir them on grate. Cut ham to small stripes. Mix components and sprinkle with petals. Mix yoghurt with orange juice, lemon juice,honey and salt. Pour sauce on lettuce.
Dinner 340 cal
Mexican salad, cup of green tea without sugar.
Ingredients: 100 ml of natural yoghurt without sugar, 1 spoon of tomato concentrate, 2-3 beads of tabasco, 1 spoon of lemon juice, 2 eggs, 50g of cooked red bean, 30g of corn from can, 2 leaves of lettuce.
Execution: Pound sauce from yoghurt, concentrate, tabasco and lemons. Cook eggs on rigidly and cut into pieces, mix with the other components and put on leaves of lettuce, pour with sauce.
Tea 88 cal
Glass of orange juice.
Supper 215 cal
Celery and raspberries salad, cup of tea without sugar.
Ingredients: 1 small celery, juice from lemon, salt, pepper, chilli, 150 g of natural yoghurt without sugar, 200g of raspberries, 1 spoon of sugar powder, 3 leaves of lettuce.
Execution: wash celery, cut it into pieces, small strips. Sprinkle with lemon juice, then mix with salt, pepper, chilli and yoghurt. Add raspberries and sugar polder. Put on lettuce leaves and decorate with raspberries.
III DAY
1st Breakfast 284 cal
Fruit salad, cup of coffee without sugar.
Ingredients: 1 small banana, 1 average orange, 1 pear, 100 g of hungarian plums.
Execution: all fruits after washing, peeling and cuting off pips mix together.
2nd Breakfast 70 cal
Water melon salad, glass of mineral still water.
Ingredients: 75 g of water melon without skin and pips, 1/4 of average apple, 1/2 tomato, 1/4 Hades of ice lettuce, juice from lemon, 1 spoon of natural yoghurt without sugar, 1/4 spoon of honey, salt, tops of parsley.
Execution: steam tomato, peel from skin and cut into fat stripes. Water melon and apple cut into fat pieces. Wash lettuce and tear on small pieces. Mix yoghurt with juice from lemon, honey, salt. Pour sauce on lettuce and decorate with tops of parsley.
Dinner 350 cal
Pirat salad, cup of green tea without sugar.
Ingredients: 100 g of smoked mackerel, boiled egg, 20 g of pickled onions, 5 black olives without pips, 1/2 tomato, 3 leaves of radicchio lettuce, 1 spoon of oil from olives, 1 spoon of vinegar, cayenne pepper, salt.
Execution: peel from skin mackerel and remove fish bones, crumble. Onions, egg, tomato and olives cut into small cubes. Make sauce from oil, vinegar and seasonings. Pour with it salad.
Tea 137 cal
Fruit salad with wine sauce, glass of still mineral water.
Ingredients: 100 g of water melon, 30 g of apricot, pears, sour cherries, peaches.
Sauce: 40 ml of red, dry wine, ½ spoon of honey, cloves, cynamon.
Execution: peel water melon, remove pips,cut pulp into pieces. Other fruits wash, peel and cut into pieces. Sauce: add to wine honey and seasonings, warm up, stir and cool. Overflow fruits with sauce and put away on 2 hours for cooler.
Supper 190 cal
Russian salad, cup of tea from rose without sugar.
Ingredients: 1 average tomato, 50 g of pickled cucumber, 50 g of peas from can, 50 g of green cucumber, vinegar, salt, pepper, 50 g of cooked chicken, 1 spoon of light mayonnaise, ettuce, tops of parsley.
Execution: wash tomato, wash green cucumber and with pickled one cut into small pieces. Cut chicken itno small pieces. Cut the top of tomato off and hollow pulp out. Put away. Mix all the components without tomato, lettuce and tops of parsley, Put in tomato, decorate with tops of parsley and put on lettuce.
