Your everyday menu should include 4 meals. They have to contain lean meat, cold luncheon meat, eggs, cheese and all kind of dairy products- that supply your body with protein. Rice, potatoes, pasta and groats will help you to consolidate your weight in the further phase. Start each day with a cup of herbal tea , and drink about 2 liters of mineral water between meals. Once a week treat yourself with a dessert- for example a bowl of pudding(123 kcal).
A Sample Protein Diet Menu:
Monday
Breakfast: a cup of fennel tea, 1 glass of milk (2%), 3 toasts with 3 slices of cold sirloin.
Lunch: plain yoghurt (150g), 1 apple.
Dinner: 1 roasted skin-less chicken leg (150 g), carrot and peas salad with a spoon of vegetable oil.
Supper: 2 fried eggs and 2 glasses of string beans.
Tuesday
Breakfast: 1 cup of anise tea, 1 glass of butter-milk, 3 rusks with 3 slices of turkey meat.
Lunch: 1 glass of kefir, 1 grapefruit.
Dinner: an aluminum foil roasted cod (200 g), cooked broccolis (1450 g), diced pepper with lemon juice.
Supper: 2 eggs omelet with 2 slices of cheese, 4 leaves of lettuce with olive oil.
Wednesday
Breakfast: 1 cup of mallow tea, 1 glass of kefir, 2 slices of brown bread, one boiled egg, 1 tomato.
Lunch: homogenized cottage cheese (50g), 2 oranges.
Dinner: baked turkey breast (200 g), cooked beetroots with lemon juice.
Supper: light cottage cheese with 2 spoons of chives and 1 big tomato (50 g).
Thursday
Breakfast: 1 cup of nettle tea, 1 glass of kefir, 2 slices of wholemeal brad with 2 slices of cheese.
Lunch: 1 yoghurt (150 ml), 1 pear.
Supper: baked chicken breast (100g), grilled cucurbit or zucchini.
Friday
Breakfast: 1 cup of burdock tea, coffee with milk (2%), 2 slices of pumpernickel with 2 slices of poultry ham.
Lunch: cottage cheese with strawberries (75 g).
Dinner: pork loin baked with 2 plums (150 g), 2 leeks and tomato salad.
Supper: baked trout (150 g), sauerkraut (100 g) and an apple salad.
Saturday
Breakfast: 1 cup of nettle tea, 1 glass of kefir, 2 slices of bread with low-fat cottage cheese, Ľ smoked mackerel.
Lunch: homogenized vanilla cottage cheese (50 g), 2 mandarins or 1 kiwi.
Dinner: baked chicken breast ( 200 g), cabbage salad (100 g).
Supper: 2 poultry sausages, chicories salad with a spoon of olive oil.
Sunday
Breakfast: 1 cup of mallow tea, 1 glass of milk (2%),a wholemeal roll with 2 slices of cheese and lettuce.
Lunch: kefir (150 g) and 1 apple.
Dinner: cooked chicken breast (100 g), 1 glass of spinach with a spoon of margarine, a sliced tomato with onion.
Supper: baked trout (200 g), celeriac salad with a spoon of grated horseradish.
