Pregnancy is very pleasant time period for every woman because the new chapter of her life is open up.
S
he feels complete and makes her life more significant to her. It is very beautiful experience and during this period she beats all the pains and changes happening to her body.
Sometime changes are positive and sometimes negative. The most common condition from which she goes is back pain. Approximately 80% women compliant back pain during their pregnancy. It is said that pregnancy and back pain go side by side. It is very common especially prior to giving birth.
In third trimester of pregnancy lower back pain is normal. Some women suffer from back pain during whole period of pregnancy and some feel back pain during last moths. The intensity of back pain is varying from woman to woman.
Causes of Back Pain
- The overall weight of woman is increases because fetus is stat growing in her womb so the lower back is pulled forward in a woman’s abdomen. This uneven distribution of added weight is all most forward not over the center of woman’s pelvis.
- It is notice that during healthy pregnancy a woman gain typically 25 to 35 weight. This added weight take support of spine which can become reason of lower back pain. More over the weight of baby and uterus pressurized the blood vessels, nerves in pelvis and back bones.
- As the uterus of pregnant woman is become heavier and the center of gravity of a woman is change and abdominal muscles are try to keep their proper balance. She slowly without any notice start to adjust herself in a posture in which she can easily move. This may cause back pain.
- The back pain from which woman can s u ffer from seve re near birth time.
- When baby moves in the womb in third trimester he or she puts pressure to internal organs and nerves because it is the time when baby is growing. Woman feels back pain.
- The women who are not active in their lifestyle suffer from more back pain as compare to those who are more active. The women who have strong lumber muscles have better ability to resistance against increased pressure during pregnancy.
- Women who are doing the regular activities durin g pregnancy may suffer from greater tendency o f pain.
- Body produce hormones during pregnancy that allows the joints become relax and looser that may cause symptoms like arthritis in the spine etc. To facilitate an easier birth the coccyx also changed. As normally the coccyx is immovable, but during pregnancy it is free to move. And it allows passage of the baby during birth. Sometime coccyx injury or coccyx pain is result of this anatomical change.
- Emotional stress is one of the main reasons of back pain. Women may experience an increase in back pain during stressful periods of your pregnancy.
These are causes of back pain during pregnancy and chances are very high that during nine month of pregnancy at least one of them happens to every mother. Pregnancy is a process of pain so do not associate back pain to any structural problem. It’s just a natural phenomenon.
