Though the necessity of breast enlargement and breast enhancement have been questioned by many, one thing remains true is that a large number of women’s personality, career and relationships development to a certain extent is believed and perceived to be associated with their beauty and external appearance. In this respect, certain body parts will deserve greater significance and this is none other than shape, size, texture, and firmness of female beautiful breasts.
Before we move into on how breast nutrition can help or complement women for their beautiful breasts, big breasts or sexy breasts, it is good to touch on how our natural breasts develop as it is important to note that proper breast enhancement to a certain extent depends on our knowledge of our breasts growth and development.
We have to know that a drastic change in the level, amount and order of secretion of progesterone, prolactin, prostaglandins and our human growth hormone are among the important factors that play a role in the development of female bust tissues particularly with the onset of puberty.
Following puberty the secretion of estrogen will normally enhances by 20 fold than before in which this will influence the enlargement of bustline and other associated breast development. At the same time, estrogens promote the growth process by depositing fat, develop stromal tissues, provide the necessary nutritional values as well as extend women cellular substructure to prepare them to accommodate more volume to have beautiful breasts, big breasts and sexy breasts.
Noted in particular is that the high level of progesterone and prolactin that helps in developing lobules and alveoli and maintaining their functionality and augments female bosoms. As a whole our body hormone, i.e. estrogen will initiate the natural breast enhancement process and accountable for the external attributes of a mature female bustline.
It is good to know that nutrition and genetics are the two factors that stimulate the hormonal impulse working behind enlargement of our bust size or women beautiful breasts. Hence, attaining a pair of beautiful breasts may not be that hard if we are concerned about proper breast nutrition for improving the appearance of this vital part of our body.
Here is the breast nutrition reference for us to have beautiful breasts, big breasts and sexy breasts, in short beautiful natural breasts.
- Food plays an immensely important role in shaping up female bosom as well as controlling their size.
- If we are having a large cup size then this indicates we are oversaturated with fat and adipose. Hence, it would be wise for us to cut down the level of fat intake from our daily diet. In this respect, eat more oily fish and use virgin olive oil instead of the standard cooking oils and plant fat is preferable than animal fat. However, this does not apply for underdeveloped bustline.
- Not to forget that fibrous food ingredients like oats, rye, brown rice, beans, millet, and green leafy vegetables in fact are very helpful for maintaining our beautiful breasts as they help to move food through the gut and may reduce the re-absorption of estrogen.
- Consumption of vitamin A is good for skeletal and tissue growth and is easily available in various fruits and vegetables. However, vitamin A alone is not sufficient unless we supplement it with vitamin C. Therefore food items that are enriched with vitamin C like green leafy vegetables should be included in our daily diet. Also try to top up our diet with an antioxidant supplement such as vitamin E, beta-carotene and mineral selenium as well as eat plenty of antioxidant rich fresh fruits and vegetables like onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.
- Since estrogen plays the basic role in developing, shaping, and toning our busts hence it is highly desirable to include natural estrogen supplements such as soybean in our daily diet. Other than soybean, a few other food ingredients like spices, whole grain foods, and seeds provide natural estrogen or phytoestrogens for maintaining our beautiful breasts.
- Herbal breast enhancement supplements if formulated with quality extract of herb with the name of Pueraria Mirifica is believed to be enriched with phytoestrogens which will act as natural estrogens and help to provide the necessary breast nutrion for our beautiful breasts, big breasts and sexy breasts.
- Try to limit or avoid alcohol consumption as it can cause an increase in estrogen levels.
- Cut back on coffee, cola, coco and strong teas.
- Ensure we have sufficient amount of protein intake which this shall include lentils, milk, eggs, and other poultry products. In fact, women should increase protein intake as we need it to build and keep our muscles toned and firmer. It is also said that proteins provides the much needed collagen to maintain beautiful breasts, big breasts and sexy breasts.
