Friday, August 30, 2013
Tuesday, August 27, 2013
Heather Policky
So, I'm checking out my blog todayand I suddenly realize that in over 17 months I an yet to feature one of my favourite women, the lovely Heather Policky. Most believe Heather's quads to be her best bodypart and amongst the best legs in the world. I agree about them being the best quads in the world, but as for her physique as a whole, I think she is the full package, a beautiful combination of shoulders, arms, back, chest and of course, those lovely quads. She's big.. Her muscles are VERY big. Well, that's why she's on here o course.. BIG girls rule, oh yeah I those big women.
I like her story, she met a female bodybuilder in the 6th grade (I'm guessing that's around 12 or 13?) She instantly fell in love with the physique.She says " I grew up reading Flex and Muscle and fitness, loved it, loved big muscles, future bodybuilding shmoe"
Okay, here's some great pics and videos of this big lovely bulging beauty. Enjoy.
I like her story, she met a female bodybuilder in the 6th grade (I'm guessing that's around 12 or 13?) She instantly fell in love with the physique.She says " I grew up reading Flex and Muscle and fitness, loved it, loved big muscles, future bodybuilding shmoe"
Okay, here's some great pics and videos of this big lovely bulging beauty. Enjoy.
Thursday, August 8, 2013
Anne Freitas before and after
It's transformation time again folks. This time the lovely and now VERY muscular Anne Freitas. I was browsing through my posts earlier and even though I featured Anne some time ago, I'd like to highlight just how much this bodybuilder has grown over the last 5 years.
When a person is a natural mesomorph, then it's not all that surprising to see them take full advantage of their good genetics and become powerlifters or bodybuilders.
What really fascinates me though, is when you see an average, or in Anne's case, even smaller than average. She's only around 5'2'' tall and in 2008 was under 100 lbs. She was small, suited more to compete in the figure class (which she did for a year or 2) But Anne's heart was in bodybuilding. I've read her bio and came across an interesting quote from her (which I mentioned in an earlier post of hers) She say's : Ever since I was a little girl, I've been fascinated with big muscular bodies.
Now given that Anne is by nature an ectomorph (naturally slim with very little muscle mass) It means that she literally has to work twice as hard, eat, a ton of food a day, and dedicate those 5 years in to building the body that SHE wants. This is what truly fascinates me. It's by no means odd of course, lots of people want big muscles. But Anne is special. Here's a young lady who has dismissed her natural body type and the advice that she is better suited to being a figure girl. Indeed, from a young age, Anne had a vision of what she wanted to do with her body.
Take a good look at a slim girl who fulfilled her dreams of becoming a super FREAKY BEEFCAKE.
I like this. Why? Because it shows real passion. This isn't a girl just taking advantage of her genetics. This is a girl who is as attracted to BIG MUSCLE as I and other female muscle lovers are.
Anne is one of those rare breed of women for whom becoming as big and muscular as possible, is a goal that they WILL fulfill regardless of the genes that their parents gave them.
It's just an added bonus that's all, I LOVE a woman with a passion for huge muscle, and Anne certainly fills that criteria.
When a person is a natural mesomorph, then it's not all that surprising to see them take full advantage of their good genetics and become powerlifters or bodybuilders.
What really fascinates me though, is when you see an average, or in Anne's case, even smaller than average. She's only around 5'2'' tall and in 2008 was under 100 lbs. She was small, suited more to compete in the figure class (which she did for a year or 2) But Anne's heart was in bodybuilding. I've read her bio and came across an interesting quote from her (which I mentioned in an earlier post of hers) She say's : Ever since I was a little girl, I've been fascinated with big muscular bodies.
Now given that Anne is by nature an ectomorph (naturally slim with very little muscle mass) It means that she literally has to work twice as hard, eat, a ton of food a day, and dedicate those 5 years in to building the body that SHE wants. This is what truly fascinates me. It's by no means odd of course, lots of people want big muscles. But Anne is special. Here's a young lady who has dismissed her natural body type and the advice that she is better suited to being a figure girl. Indeed, from a young age, Anne had a vision of what she wanted to do with her body.
Take a good look at a slim girl who fulfilled her dreams of becoming a super FREAKY BEEFCAKE.
I like this. Why? Because it shows real passion. This isn't a girl just taking advantage of her genetics. This is a girl who is as attracted to BIG MUSCLE as I and other female muscle lovers are.
Anne is one of those rare breed of women for whom becoming as big and muscular as possible, is a goal that they WILL fulfill regardless of the genes that their parents gave them.
It's just an added bonus that's all, I LOVE a woman with a passion for huge muscle, and Anne certainly fills that criteria.
It's amazing how Anne has transformed herself. Before she was cute and petite. Only 5 or 6 years later, she has become HUGE and FREAKY! What do yo think of Anne's transformation? I love it! A lot of people will NOT like it! Who cares! Anne has always wanted to be HUGE, and this is her idea of beauty. Will she push the boundaries even more? Time will tell.
Wednesday, August 7, 2013
How to increase breast size? Three simple exercises to get bigger & sexy breasts naturally from home in 4-6 weeks!!!!!
How to increase breast size? Three simple exercises to get bigger, sexy toned breasts naturally from home in 4-6 weeks!!!!! I guarantee It's almost every women's dream to get a beautiful, shaped and sexier set of breasts. However, most women are deprived of this desire due to various reasons such as genetics, wrong food practices with high fat-content and lack of exercise. If you are someone who is looking to get a awesome set of b-o-o-bs that will look to These exercises are very effective and that you would be able to get a hot, bigger and shaped-up breast in weeks, if done properly and regularlyned, bigger and sexier, the following three simple exercises will help you fulfill your desire, naturally from the confort of your home. All you need is a set of light-weight Dumbbells, that you can purchase from your nearby sports-shop Following are the description of the exercises with picture instructions
1. Lying Dumbbell Press: The dumbbell bench press is a great exercise for shaping the chest, for both men and women. Setup for the exercise by sitting a set of dumbbells at the end of a flat bench. Pick up the dumbbe lls off the floor using a neutral grip (palms facing in), position the ends of the dumbbells on your thighs, and sit down on the bench. To get in position you need to rock back pushing the dumbbells back with your thighs and only slightly bending at the elbows. Now you should be in position to start the set, laying back on the bench holding them dumbbells straight up above your chest. This is the starting position for the movement. Slowly lower the dumbbells down as far as comfortable possible (the handles should be about level with your chest). Pause, the contract the chest and push the dumbbells back up. Do not lock your elbows out, then repeat for desired reps. Once you have finished the set, DO NOT DROP THE DUMBBELLS! Twist the dumbbells around to neutral (palms facing each other), bring your knees up so the ends of the dumbbells are touching your thighs, then use the weight of the dumbbells to rock back to a seated position. Workout: 3-4 sets of 10-15 repetitions each
2. Dumbbell Flys: Grasp a set of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay back on the bench and extend your arms out, holding the dumbbells with a neutral grip (palms facing each other). The dumbbells should not be touching. Keep your feet planted on the floor for balance. Bend your arms slightly. This is the starting position for the exercise. Slowly lower the dumbbells out to your sides in a semi-circle. Rotate at the shoulders only, keep your arms slightly bent. Once the dumbbells get about level with your chest, squeeze the breast muscles and raise the dumbbells back up using the same path of motion (semi circle) as you did on the way down. Don't let the dumbbells touch, then slowly lower back again. Repeat for desired reps Workout: 3-4 sets of 10-15 repetitions each
3. Dumbbell Pullovers: This is very similar to the bent arm barbell pullovers, except that you will be using a dumbbell instead of a barbell. Lie flat on your back on a flat bench. Begin by holding the dumbbell above your breast with your elbows slightly bent. Slowly lower the dumbbell back so as to stretch your arms (and the dumbbell) back behind your head as far as you can reach. Your arms and the dumbbell will actually go behind/above your head and will drop down below the bench- this will really give you a great stretch! Return the dumbbell to the start position slowly, focusing on keeping your elbows locked in the slightly bent position Workout: 3-4 sets of 10-15 repetitions each
1. Lying Dumbbell Press: The dumbbell bench press is a great exercise for shaping the chest, for both men and women. Setup for the exercise by sitting a set of dumbbells at the end of a flat bench. Pick up the dumbbe lls off the floor using a neutral grip (palms facing in), position the ends of the dumbbells on your thighs, and sit down on the bench. To get in position you need to rock back pushing the dumbbells back with your thighs and only slightly bending at the elbows. Now you should be in position to start the set, laying back on the bench holding them dumbbells straight up above your chest. This is the starting position for the movement. Slowly lower the dumbbells down as far as comfortable possible (the handles should be about level with your chest). Pause, the contract the chest and push the dumbbells back up. Do not lock your elbows out, then repeat for desired reps. Once you have finished the set, DO NOT DROP THE DUMBBELLS! Twist the dumbbells around to neutral (palms facing each other), bring your knees up so the ends of the dumbbells are touching your thighs, then use the weight of the dumbbells to rock back to a seated position. Workout: 3-4 sets of 10-15 repetitions each
2. Dumbbell Flys: Grasp a set of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs. Lay back on the bench and extend your arms out, holding the dumbbells with a neutral grip (palms facing each other). The dumbbells should not be touching. Keep your feet planted on the floor for balance. Bend your arms slightly. This is the starting position for the exercise. Slowly lower the dumbbells out to your sides in a semi-circle. Rotate at the shoulders only, keep your arms slightly bent. Once the dumbbells get about level with your chest, squeeze the breast muscles and raise the dumbbells back up using the same path of motion (semi circle) as you did on the way down. Don't let the dumbbells touch, then slowly lower back again. Repeat for desired reps Workout: 3-4 sets of 10-15 repetitions each
3. Dumbbell Pullovers: This is very similar to the bent arm barbell pullovers, except that you will be using a dumbbell instead of a barbell. Lie flat on your back on a flat bench. Begin by holding the dumbbell above your breast with your elbows slightly bent. Slowly lower the dumbbell back so as to stretch your arms (and the dumbbell) back behind your head as far as you can reach. Your arms and the dumbbell will actually go behind/above your head and will drop down below the bench- this will really give you a great stretch! Return the dumbbell to the start position slowly, focusing on keeping your elbows locked in the slightly bent position Workout: 3-4 sets of 10-15 repetitions each
Monday, August 5, 2013
Lisa Aukland
Sometimes it's harder to gather photos and info off the net of certain women. Some gals like to really market themselves and make a full time career out of their chosen hobby/sport, so obviously the girls who put themselves about a lot, well it's far easier to pick and choose the photos and vidoe(s) I wish to display herer on my blog. I'm rather fussy, I post only what I believe show's the lady in her best condition.
We all as humans often have off/rough days, where we look nowhere near our best. Sometimes you see that in female muscle photos. I've always wanted to showcase a VERY MUSCULAR WOMAN in her best light/condition. I've seen many articles of the women I love, being displayed with their faces looking hagard/tired, washed out. And it's usually one of the first things critics jump on. If you're going to dislike enen hate these very hardworking muscular women, then please, at least do it for the right reasons, you know like for the plain reason that you just don't enjoy the muscular look on a woman.
Back to business ( btw I have many gripes about people's misconceptions and views on female muscle, that's just one that I felt like writing seen as it's recently been brought up else where)
Now, Lisa Aukland. For my readers whom gravitate to the biggest of the big, well you may? find Lisa a wee bit on the smaller side of hardcore. Don't get me wrong, she's plenty big 170lbs off season at 5'4''. Now that's big, far more muscle that the average joe, although to be honest, average joe in terms of muscle and strength, is pretty darn pathetic. Sorry if that offends anyone, it's just my thought on it.
Here's Lisa, she's absolutely gorgeous, talk about muscle enhancing curves on a woman, look no further. Curvy, Musclar, lean, very pretty, and when you take a look at her video... Well, I think you'll be excited instantly lol.
One of the prettiest, most elegant, demure, sexy ladies I've ever seen.
Great comparison pic of just one years transformation, definitely put on a good 7 or 8 lbs of muscle.
We all as humans often have off/rough days, where we look nowhere near our best. Sometimes you see that in female muscle photos. I've always wanted to showcase a VERY MUSCULAR WOMAN in her best light/condition. I've seen many articles of the women I love, being displayed with their faces looking hagard/tired, washed out. And it's usually one of the first things critics jump on. If you're going to dislike enen hate these very hardworking muscular women, then please, at least do it for the right reasons, you know like for the plain reason that you just don't enjoy the muscular look on a woman.
Back to business ( btw I have many gripes about people's misconceptions and views on female muscle, that's just one that I felt like writing seen as it's recently been brought up else where)
Now, Lisa Aukland. For my readers whom gravitate to the biggest of the big, well you may? find Lisa a wee bit on the smaller side of hardcore. Don't get me wrong, she's plenty big 170lbs off season at 5'4''. Now that's big, far more muscle that the average joe, although to be honest, average joe in terms of muscle and strength, is pretty darn pathetic. Sorry if that offends anyone, it's just my thought on it.
Here's Lisa, she's absolutely gorgeous, talk about muscle enhancing curves on a woman, look no further. Curvy, Musclar, lean, very pretty, and when you take a look at her video... Well, I think you'll be excited instantly lol.
One of the prettiest, most elegant, demure, sexy ladies I've ever seen.
